Green Tea Extract (EGCG) untuk Oxidative Stress & Neuroinflammation
CResearch suggests EGCG inhibits beta-amyloid aggregation and provides antioxidant neuroprotection. Strong epidemiological data links regular green tea consumption to reduced cognitive decline risk.
Kesimpulan
Research suggests EGCG inhibits beta-amyloid aggregation and provides antioxidant neuroprotection. Strong epidemiological data links regular green tea consumption to reduced cognitive decline risk.
Key Study Findings
Populasi: older adults and individuals with neurodegenerative disorders
Populasi: Children with autism spectrum disorder
Populasi: Alzheimer's disease (review with in silico)
Populasi: None
Populasi: Rat model
Populasi: Aging brain and NDD models (review)
Key Statistics
10
Studi
800
Peserta
Positive
Peringkat
Referenced Papers
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Dosis yang Umum Digunakan
- general:
- 250-500 mg/day EGCG
- viatea:
- 3-5 cups/day
Batas atas: 800 mg/day EGCG from supplements (hepatotoxicity risk above)
Dosis yang Diteliti dalam Penelitian
| Dosis | Durasi | Efek | N |
|---|---|---|---|
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Mixed | -- |
| None | 5 weeks | Positive | -- |
| Various phytochemicals | -- | Positive | -- |
| None | -- | Positive | -- |
| None | 8 weeks | Positive | -- |
Waktu terbaik diminum: Between meals; avoid on empty stomach
Safety & Side Effects
Efek Samping yang Dilaporkan
- ⚠ Liver toxicity at high doses (>800 mg EGCG/day)
- ⚠ Insomnia (caffeine content)
- ⚠ Gastrointestinal discomfort
- ⚠ Iron absorption reduction
Interaksi yang Diketahui
- ● Iron supplements (tannins reduce absorption)
- ● Nadolol (reduces blood levels)
- ● Blood thinners (mild antiplatelet effect)
- ● MAO inhibitors (caffeine interaction)
Asupan atas yang dapat ditoleransi: 800 mg/day EGCG from supplements (hepatotoxicity risk above)
Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.
Frequently Asked Questions
Does Green Tea Extract (EGCG) help with Oxidative Stress & Neuroinflammation?
How much Green Tea Extract (EGCG) should I take for Oxidative Stress & Neuroinflammation?
Are there side effects of Green Tea Extract (EGCG)?
How strong is the evidence for Green Tea Extract (EGCG) and Oxidative Stress & Neuroinflammation?
Related Evidence
Bahan lain untuk Oxidative Stress & Neuroinflammation
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