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Rhodiola rosea für Stress-Induced Cognitive Decline

B

Research suggests Rhodiola may help reduce cortisol-mediated cognitive impairment during chronic stress. Rosavin and salidroside modulate the HPA axis and support cognitive resilience.

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Research suggests Rhodiola may help reduce cortisol-mediated cognitive impairment during chronic stress. Rosavin and salidroside modulate the HPA axis and support cognitive resilience.

            
            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    Randomized Controlled Trial
                
                
                
                4.3 weeks
                
                
                Single-blind
                
            

            
                Assessing brain function in stressed healthy individuals following the use of a combination of green …
            
            

                
                Dose: None
                
                
                vs.: placebo
                
                
                Outcome: Brain response to stress and quality of life
                
                
                Wirkung: None
                
                
                p = 0.001
                
            

            
            
Population: Chronically stressed but healthy subjects

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
8

        
Studien

    

    

        
600

        
Teilnehmer

    

    

        
            
            ↑
            
        
        
Positive

    

    

        B

        
Bewertung

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Assessing brain function in stressed healthy individuals following the use of a combination of green tea, Rhodiola, magnesium, and B …
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Frontiers in nutrition
                        2023
                        
                        3 Zitierungen
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Übliche Dosierungen

                

                    
                    

                        
general:

                        
200-600 mg/day standardized to 3% rosavins and 1% salidroside

                    

                    
                

                
                

                    Obergrenze: Not established; doses up to 680 mg/day used in trials
                

                
            

            

            
            

                
In der Forschung untersuchte Dosierungen

                

                    

                        
                            

                                Dosierung
                                Dauer
                                Wirkung
                                N
                            

                        
                        
                            
                            

                                None
                                4.3 weeks
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                        
                    

                

            

            

            
            

                Beste Einnahmezeit: Morning on empty stomach; avoid evening (may be stimulating)
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Gemeldete Nebenwirkungen

                    
    
                        
                        
  • 
                            ⚠
                            Insomnia or overstimulation (if taken late)
                        
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  • 
                            ⚠
                            Dry mouth
                        
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  • 
                            ⚠
                            Dizziness
                        
    • 
                        
                        
  • 
                            ⚠
                            Mild agitation
                        
    • 
                        
                    

                

                

                
                

                    
Bekannte Wechselwirkungen

                    
    
                        
                        
  • 
                            ●
                            Antidepressants (SSRIs, MAOIs — additive serotonergic effects)
                        
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                            ●
                            Antidiabetic drugs (may lower blood sugar)
                        
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                            ●
                            Stimulant medications (additive stimulatory effects)
                        
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  • 
                            ●
                            Immunosuppressants (may modulate immune response)
                        
    • 
                        
                    

                

                

                
                

                    

                        Tolerierbare Höchstaufnahmemenge: Not established; doses up to 680 mg/day used in trials
                    

                

                
            

            

                Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Rhodiola rosea help with Stress-Induced Cognitive Decline?
            
        
        

            Based on 8 studies with 600 participants, there is moderate evidence from clinical studies that Rhodiola rosea may support Stress-Induced Cognitive Decline management. Our evidence grade is B (Good Evidence).
        

    

    
    

        
            How much Rhodiola rosea should I take for Stress-Induced Cognitive Decline?
            
        
        

            Studies have used various dosages. A commonly studied range is 200-600 mg/day standardized to 3% rosavins and 1% salidroside. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Rhodiola rosea?
            
        
        

            Reported side effects may include Insomnia or overstimulation (if taken late), Dry mouth, Dizziness, Mild agitation. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Rhodiola rosea and Stress-Induced Cognitive Decline?
            
        
        

            We rate the evidence as Grade B (Good Evidence). This rating is based on 8 peer-reviewed studies with 600 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
Andere Inhaltsstoffe für Stress-Induced Cognitive Decline

                    

                        
                        
                            Ashwagandha
                            B

                        
                        
                        
                            Phosphatidylserine
                            C

                        
                        
                    

                

                

                
                

                    
Rhodiola rosea für andere Beschwerden

                    

                        
                        
                            Mental Fatigue
                            B

                        
                        
                    

                

                
            

        

        

    


    
    












    

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