What is the recommended dosage for Alpha-Lipoic Acid?

General: 300-600 mg/day; Cognitive Support: 600-1,200 mg/day (R-ALA preferred)

What are the side effects of Alpha-Lipoic Acid?

Potential side effects include: Gastrointestinal discomfort, Skin rash, Hypoglycemia (in diabetics), Headache.

What is Alpha-Lipoic Acid?

Alpha-lipoic acid (ALA) is a naturally occurring antioxidant that functions in both water- and fat-soluble environments. It has been studied for its potential neuroprotective properties, including supporting mitochondrial function and reducing oxidative stress in the brain.

What dosage of Alpha-Lipoic Acid has been used in studies?

Cognitive studies have typically used 300 mg to 600 mg of alpha-lipoic acid daily. Some neuropathy trials have used up to 1,200 mg per day. R-alpha-lipoic acid, the naturally occurring form, may be effective at lower doses. Consult your healthcare provider for guidance.

What are the potential side effects of Alpha-Lipoic Acid?

Side effects may include nausea, skin rash, and stomach discomfort. Alpha-lipoic acid may lower blood sugar levels, so individuals with diabetes or those taking blood sugar-lowering medications should exercise caution and consult their doctor.

Alpha-Lipoic Acid
Alpha-Lipoic Acid

antioxidant

Auch bekannt als: ALA, Thioctic Acid, R-Lipoic Acid, R-ALA

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About

Alpha-Lipoic Acid is a universal antioxidant active in both water and fat environments. It regenerates other antioxidants and chelates redox-active metals, reducing oxidative neuronal damage. The ALCAR + ALA combination shows significant synergistic effects.

How It Works

Universal antioxidant active in both water-soluble and fat-soluble environments; regenerates other antioxidants (vitamins C, E, glutathione, CoQ10); chelates redox-active metals reducing oxidative neuronal damage.

Evidence For Conditions

Beschwerde	Bewertung	Studien	Teilnehmer
Oxidative Stress & Neuroinflammation	C	8	500	Ansehen →

Side Effects

Gastrointestinal discomfort
Skin rash
Hypoglycemia (in diabetics)
Headache

Drug & Supplement Interactions

Antidiabetic drugs (may enhance blood sugar lowering)
Thyroid medications (may affect thyroid hormone levels)
Chemotherapy agents (may reduce efficacy of some agents)

Informieren Sie immer Ihren Arzt über alle Nahrungsergänzungsmittel, die Sie einnehmen.Informieren Sie immer Ihren Arzt über alle Nahrungsergänzungsmittel, die Sie einnehmen.

Related Ingredients

Curcumin Resveratrol Lutein & Zeaxanthin Astaxanthin PQQ (Pyrroloquinoline Quinone)

Kurzinformationen

Dosierung: General: 300-600 mg/day; Cognitive_Support: 600-1,200 mg/day (R-ALA preferred)
Darreichungsformen: capsule tablet
Natürliche Quellen: Organ meats, Spinach, Broccoli, Yams, Potatoes
Obergrenze: 2,400 mg/day (highest dose in clinical trials)
Beste Einnahmezeit: On empty stomach; 30 minutes before meals

Evidenzzusammenfassung

Oxidative Stress & Neuroinflammation C

FDA-Haftungsausschluss: Diese Aussagen wurden nicht von der Food and Drug Administration bewertet. Die Produkte und Informationen auf dieser Website sind nicht dazu bestimmt, Krankheiten zu diagnostizieren, zu behandeln, zu heilen oder zu verhindern. Die dargestellten Evidenzbewertungen basieren auf unserer Analyse veröffentlichter begutachteter Forschung und stellen keine medizinische Beratung dar. Konsultieren Sie immer Ihren Arzt, bevor Sie mit der Einnahme von Nahrungsergänzungsmitteln beginnen.