Description

Sleep latency measurements across experimental groups show that valerian extract at higher doses is associated with reduced time to sleep onset. The effect magnitude appears comparable to the melatonin positive control.

Figure 318

Chart

Source Paper

Impact of a Novel Valerian Extract on Sleep Quality, Relaxation, and GABA/Serotonin Receptor Activity in a Murine Model.

Antioxidants (Basel, Switzerland) (2024)

PMID: 38929096

DOI: 10.3390/antiox13060657

Cite This Figure

![Figure 318: Sleep latency measurements across experimental groups show that valerian extract at higher doses is associated with reduced time to sleep onset. The effect magnitude appears comparable to the melatonin positive control.]()

> Source: Kazim Sahin et al. "Impact of a Novel Valerian Extract on Sleep Quality, Relaxation, and GABA/Seroto." *Antioxidants (Basel, Switzerland)*, 2024. PMID: [38929096](https://pubmed.ncbi.nlm.nih.gov/38929096/)

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  <img src="" alt="Sleep latency measurements across experimental groups show that valerian extract at higher doses is associated with reduced time to sleep onset. The effect magnitude appears comparable to the melatonin positive control." />
  <figcaption>Figure 318. Sleep latency measurements across experimental groups show that valerian extract at higher doses is associated with reduced time to sleep onset. The effect magnitude appears comparable to the melatonin positive control.<br>  Source: Kazim Sahin et al. "Impact of a Novel Valerian Extract on Sleep Quality, Relaxation, and GABA/Seroto." <em>Antioxidants (Basel, Switzerland)</em>, 2024. PMID: <a href="https://pubmed.ncbi.nlm.nih.gov/38929096/">38929096</a></figcaption>
</figure>

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