説明
Muscle soreness ratings during descending stairs following marathon running with post-exercise protein supplementation. Eccentric-loading activities like descending stairs typically provoke greater soreness, and the data indicate whether protein supplementation attenuates this response.
More Figures from This Paper
Figure 5
Mid-study recovery data comparing protein-supplemented and control groups following marathon running. The time-course analysis captures the progression of muscle recovery indicators.
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Figure 6
Extended recovery assessment data for marathon runners, comparing outcomes between those who received protein supplementation during or after the race and those who did not.
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Figure 7
Post-marathon recovery endpoint data examining the influence of protein supplementation timing on muscle recovery and perceived fatigue in recreational marathon runners.
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Figure 8
Late-stage recovery data from the marathon protein supplementation trial, assessing whether supplementation during or after the race accelerates return to baseline for muscle damage markers.
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Figure 9
Additional post-marathon recovery measurement from the protein supplementation study, contributing to the overall assessment of supplementation effects on exercise-induced muscle damage.
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Figure 10
Muscle soreness ratings during ascending stairs in marathon runners who received protein supplementation post-exercise. Lower soreness scores in the supplemented group suggest a potential benefit for functional recovery after prolonged endurance exercise.
chartFigure 11
ChartSource Paper
Protein Supplementation During or Following a Marathon Run Influences Post-Exercise Recovery.Cite This Figure
 > Source: Michael J Saunders et al. "Protein Supplementation During or Following a Marathon Run Influences Post-Exerc." *Nutrients*, 2018. PMID: [29534444](https://pubmed.ncbi.nlm.nih.gov/29534444/)
<figure> <img src="https://pdfs.citedhealth.com/figures/29534444/194.png" alt="Muscle soreness ratings during descending stairs following marathon running with post-exercise protein supplementation. Eccentric-loading activities like descending stairs typically provoke greater soreness, and the data indicate whether protein supplementation attenuates this response." /> <figcaption>Figure 11. Muscle soreness ratings during descending stairs following marathon running with post-exercise protein supplementation. Eccentric-loading activities like descending stairs typically provoke greater soreness, and the data indicate whether protein supplementation attenuates this response.<br> Source: Michael J Saunders et al. "Protein Supplementation During or Following a Marathon Run Influences Post-Exerc." <em>Nutrients</em>, 2018. PMID: <a href="https://pubmed.ncbi.nlm.nih.gov/29534444/">29534444</a></figcaption> </figure>