Magnesium L-Threonate 관련 Memory Loss

The only magnesium form demonstrated to cross the blood-brain barrier effectively. A 30-day RCT using Magtein PS showed significant improvements across all five subcategories of clinical memory testing and overall memory quotient scores.

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결론

Key Study Findings

Review

Targeting the NMDA receptor subunit NR2B for treating or preventing age-related memory decline.

Dose: None vs: None Outcome: Age-related memory decline via NR2B upregulation 효과: None None

대상 집단: Elderly with age-related memory decline

Key Statistics

연구

450

참여자

↑

Positive

등급

Referenced Papers

Targeting the NMDA receptor subunit NR2B for treating or preventing age-related memory decline. Review

Expert opinion on … 2014 55 인용

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

일반적으로 사용되는 용량

general:: 1,500-2,000 mg/day (providing ~144 mg elemental magnesium)
cognitivesupport:: 2,000 mg/day

상한량: 350 mg/day elemental magnesium from supplements (IOM)

연구에서 사용된 용량

용량	기간	효과	N
None	--	Positive	--

권장 복용 시간: Evening preferred (may support sleep quality); split into 2-3 doses

Safety & Side Effects

보고된 부작용

⚠ Drowsiness
⚠ Headache
⚠ Gastrointestinal discomfort
⚠ Mild diarrhea

알려진 상호작용

● Antibiotics (quinolones, tetracyclines — reduced absorption)
● Bisphosphonates (reduced absorption)
● Diuretics (may affect magnesium levels)
● Muscle relaxants (additive sedation)

일일 최대 섭취 허용량: 350 mg/day elemental magnesium from supplements (IOM)

건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.

Frequently Asked Questions

Does Magnesium L-Threonate help with Memory Loss?

Based on 6 studies with 450 participants, there is moderate evidence from clinical studies that Magnesium L-Threonate may support Memory Loss management. Our evidence grade is B (Good Evidence).

How much Magnesium L-Threonate should I take for Memory Loss?

Studies have used various dosages. A commonly studied range is 1,500-2,000 mg/day (providing ~144 mg elemental magnesium). Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Magnesium L-Threonate?

Reported side effects may include Drowsiness, Headache, Gastrointestinal discomfort, Mild diarrhea. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Magnesium L-Threonate and Memory Loss?

We rate the evidence as Grade B (Good Evidence). This rating is based on 6 peer-reviewed studies with 450 total participants. The overall direction of effect is positive.

Related Evidence

Magnesium L-Threonate 다른 건강 상태에 대한 근거

Sleep-Related Cognitive Impairment C

한눈에 보기

Evidence Strength72%

High confidence

연구 분석

RCT (0)Meta (0)Other (6)

대안 비교

이 건강 상태에 대한 다른 성분의 비교 결과를 확인하세요.

모든 성분 보기: Memory Loss

자세히 알아보기

FDA 면책 조항: 이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.