Skip to main content
BrainCited

Magnesium L-Threonate 관련 Sleep-Related Cognitive Impairment

C

Research suggests magnesium L-threonate may support sleep quality and sleep-dependent memory consolidation through NMDA receptor modulation in brain regions involved in sleep regulation.

<\/script>\n
`; }, get iframeSnippet() { const domain = 'braincited.com'; const params = 'ingredient\u003Dmagnesium\u002Dl\u002Dthreonate\u0026condition\u003Dsleep\u002Dcognitive'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style



      
      
    


    
    

      Widget powered by
      .
      Free, no account required.
    

  




    








    

        

            C

        

        

            
결론

            
            
Research suggests magnesium L-threonate may support sleep quality and sleep-dependent memory consolidation through NMDA receptor modulation in brain regions involved in sleep regulation.

            
            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    Review
                
                
                
                
            

            
                Targeting the NMDA receptor subunit NR2B for treating or preventing age-related memory decline.
            
            

                
                Dose: None
                
                
                vs: None
                
                
                Outcome: Age-related memory decline via NR2B upregulation
                
                
                효과: None
                
                
                None
                
            

            
            
대상 집단: Elderly with age-related memory decline

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
4

        
연구

    

    

        
300

        
참여자

    

    

        
            
            ↑
            
        
        
Positive

    

    

        C

        
등급

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Targeting the NMDA receptor subunit NR2B for treating or preventing age-related memory decline.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Expert opinion on …
                        2014
                        
                        55 인용
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
일반적으로 사용되는 용량

                

                    
                    

                        
general:

                        
1,500-2,000 mg/day (providing ~144 mg elemental magnesium)

                    

                    
                    

                        
cognitivesupport:

                        
2,000 mg/day

                    

                    
                

                
                

                    상한량: 350 mg/day elemental magnesium from supplements (IOM)
                

                
            

            

            
            

                
연구에서 사용된 용량

                

                    

                        
                            

                                용량
                                기간
                                효과
                                N
                            

                        
                        
                            
                            

                                None
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                        
                    

                

            

            

            
            

                권장 복용 시간: Evening preferred (may support sleep quality); split into 2-3 doses
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
보고된 부작용

                    
    
                        
                        
  • 
                            ⚠
                            Drowsiness
                        
    • 
                        
                        
  • 
                            ⚠
                            Headache
                        
    • 
                        
                        
  • 
                            ⚠
                            Gastrointestinal discomfort
                        
    • 
                        
                        
  • 
                            ⚠
                            Mild diarrhea
                        
    • 
                        
                    

                

                

                
                

                    
알려진 상호작용

                    
    
                        
                        
  • 
                            ●
                            Antibiotics (quinolones, tetracyclines — reduced absorption)
                        
    • 
                        
                        
  • 
                            ●
                            Bisphosphonates (reduced absorption)
                        
    • 
                        
                        
  • 
                            ●
                            Diuretics (may affect magnesium levels)
                        
    • 
                        
                        
  • 
                            ●
                            Muscle relaxants (additive sedation)
                        
    • 
                        
                    

                

                

                
                

                    

                        일일 최대 섭취 허용량: 350 mg/day elemental magnesium from supplements (IOM)
                    

                

                
            

            

                건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Magnesium L-Threonate help with Sleep-Related Cognitive Impairment?
            
        
        

            Based on 4 studies with 300 participants, there is limited but promising evidence that Magnesium L-Threonate may support Sleep-Related Cognitive Impairment management. Our evidence grade is C (Some Evidence).
        

    

    
    

        
            How much Magnesium L-Threonate should I take for Sleep-Related Cognitive Impairment?
            
        
        

            Studies have used various dosages. A commonly studied range is 1,500-2,000 mg/day (providing ~144 mg elemental magnesium). Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Magnesium L-Threonate?
            
        
        

            Reported side effects may include Drowsiness, Headache, Gastrointestinal discomfort, Mild diarrhea. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Magnesium L-Threonate and Sleep-Related Cognitive Impairment?
            
        
        

            We rate the evidence as Grade C (Some Evidence). This rating is based on 4 peer-reviewed studies with 300 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
관련 다른 성분: Sleep-Related Cognitive Impairment

                    

                        
                        
                            Melatonin
                            C

                        
                        
                        
                            Ashwagandha
                            C

                        
                        
                        
                            L-Theanine
                            C

                        
                        
                        
                            Creatine
                            C

                        
                        
                    

                

                

                
                

                    
Magnesium L-Threonate 다른 건강 상태에 대한 근거

                    

                        
                        
                            Memory Loss
                            B

                        
                        
                    

                

                
            

        

        

    


    
    












    

        FDA 면책 조항:
        이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.