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Figure 5. Muscle Soreness Ratings (Descending Stairs) with Protein Supplementation Post-Exercise.
Figure 11. Figure 5. Muscle Soreness Ratings (Descending Stairs) with Protein Supplementation Post-Exercise.

Описание

Muscle soreness ratings during descending stairs following marathon running with post-exercise protein supplementation. Eccentric-loading activities like descending stairs typically provoke greater soreness, and the data indicate whether protein supplementation attenuates this response.

More Figures from This Paper

Mid-study recovery data comparing protein-supplemented and control groups following marathon running. The time-course analysis captures the progression of muscle recovery indicators.

Figure 5

Mid-study recovery data comparing protein-supplemented and control groups following marathon running. The time-course analysis captures the progression of muscle recovery indicators.

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Extended recovery assessment data for marathon runners, comparing outcomes between those who received protein supplementation during or after the race and those who did not.

Figure 6

Extended recovery assessment data for marathon runners, comparing outcomes between those who received protein supplementation during or after the race and those who did not.

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Post-marathon recovery endpoint data examining the influence of protein supplementation timing on muscle recovery and perceived fatigue in recreational marathon runners.

Figure 7

Post-marathon recovery endpoint data examining the influence of protein supplementation timing on muscle recovery and perceived fatigue in recreational marathon runners.

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Late-stage recovery data from the marathon protein supplementation trial, assessing whether supplementation during or after the race accelerates return to baseline for muscle damage markers.

Figure 8

Late-stage recovery data from the marathon protein supplementation trial, assessing whether supplementation during or after the race accelerates return to baseline for muscle damage markers.

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Additional post-marathon recovery measurement from the protein supplementation study, contributing to the overall assessment of supplementation effects on exercise-induced muscle damage.

Figure 9

Additional post-marathon recovery measurement from the protein supplementation study, contributing to the overall assessment of supplementation effects on exercise-induced muscle damage.

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Muscle soreness ratings during ascending stairs in marathon runners who received protein supplementation post-exercise. Lower soreness scores in the supplemented group suggest a potential benefit for functional recovery after prolonged endurance exercise.

Figure 10

Muscle soreness ratings during ascending stairs in marathon runners who received protein supplementation post-exercise. Lower soreness scores in the supplemented group suggest a potential benefit for functional recovery after prolonged endurance exercise.

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Figure 11

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Source Paper

Protein Supplementation During or Following a Marathon Run Influences Post-Exercise Recovery.

Nutrients (2018)

PMID: 29534444

DOI: 10.3390/nu10030333

Cite This Figure

![Figure 11: Muscle soreness ratings during descending stairs following marathon running with post-exercise protein supplementation. Eccentric-loading activities like descending stairs typically provoke greater soreness, and the data indicate whether protein supplementation attenuates this response.](https://pdfs.citedhealth.com/figures/29534444/194.png)

> Source: Michael J Saunders et al. "Protein Supplementation During or Following a Marathon Run Influences Post-Exerc." *Nutrients*, 2018. PMID: [29534444](https://pubmed.ncbi.nlm.nih.gov/29534444/)
<figure>
  <img src="https://pdfs.citedhealth.com/figures/29534444/194.png" alt="Muscle soreness ratings during descending stairs following marathon running with post-exercise protein supplementation. Eccentric-loading activities like descending stairs typically provoke greater soreness, and the data indicate whether protein supplementation attenuates this response." />
  <figcaption>Figure 11. Muscle soreness ratings during descending stairs following marathon running with post-exercise protein supplementation. Eccentric-loading activities like descending stairs typically provoke greater soreness, and the data indicate whether protein supplementation attenuates this response.<br>  Source: Michael J Saunders et al. "Protein Supplementation During or Following a Marathon Run Influences Post-Exerc." <em>Nutrients</em>, 2018. PMID: <a href="https://pubmed.ncbi.nlm.nih.gov/29534444/">29534444</a></figcaption>
</figure>

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