What is the recommended dosage for L-Theanine?

General: 100-200 mg/day; With Caffeine: 200 mg L-theanine + 100 mg caffeine

What are the side effects of L-Theanine?

Potential side effects include: Generally very well-tolerated, Mild drowsiness in sensitive individuals, Mild headache (rare).

L-theanine is an amino acid found primarily in green and black tea. It has been studied for its ability to promote alpha brain wave activity, which is associated with a state of calm alertness. Research suggests it may support attention, focus, and relaxation without sedation.

What dosage of L-Theanine has been used in studies?

Clinical studies have commonly used 100 mg to 400 mg of L-theanine daily. A popular research dose is 200 mg taken once or twice daily. Some studies have combined L-theanine with caffeine for synergistic effects on attention. Consult your healthcare provider for guidance.

What are the potential side effects of L-Theanine?

L-theanine has a strong safety profile and is generally well tolerated. Rare side effects may include headache and gastrointestinal discomfort. It may enhance the effects of blood pressure-lowering medications. Consult your healthcare provider if you take antihypertensive drugs.

L-Theanine
L-Theanine

amino_acid

Diğer adları: Theanine, Gamma-Glutamylethylamide, Suntheanine

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About

L-Theanine is an amino acid found primarily in green tea that crosses the blood-brain barrier to increase alpha brainwave activity associated with calm alertness. The L-theanine + caffeine combination is one of the most replicated nootropic pairings, consistently showing improvements in attention, task switching, and alertness without jitteriness.

How It Works

Crosses the blood-brain barrier and increases alpha brainwave activity associated with calm alertness; enhances GABA, serotonin, and dopamine levels; synergizes with caffeine to improve attention without jitteriness; reduces glutamate excitotoxicity.

Evidence For Conditions

Sağlık Durumu	Derece	Çalışmalar	Katılımcılar
Attention & Focus Difficulties	B	20	1500	Görüntüle →
Anxiety-Related Cognitive Impairment	C	8	500	Görüntüle →
Sleep-Related Cognitive Impairment	C	6	400	Görüntüle →

Side Effects

Generally very well-tolerated
Mild drowsiness in sensitive individuals
Mild headache (rare)

Drug & Supplement Interactions

Antihypertensive drugs (may enhance blood pressure lowering)
Stimulant medications (counteracts some stimulant side effects)
Sedative medications (additive calming effects)

Kullandığınız tüm takviyeler hakkında sağlık uzmanınızı mutlaka bilgilendirin.Kullandığınız tüm takviyeler hakkında her zaman sağlık uzmanınızı bilgilendirin.

Related Ingredients

N-Acetyl Cysteine Taurine Acetyl-L-Carnitine

Kısa Bilgiler

Dozaj: General: 100-200 mg/day; With_Caffeine: 200 mg L-theanine + 100 mg caffeine
Formlar: capsule tablet powder
Doğal Kaynaklar: Green tea (Camellia sinensis), Certain mushrooms
Üst Sınır: 900 mg/day (no adverse effects observed in studies)
En İyi Zaman: Morning or as needed; rapid onset (30-60 minutes)

Kanıt Özeti

Attention & Focus Difficulties B

Anxiety-Related Cognitive Impairment C

Sleep-Related Cognitive Impairment C

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