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BrainCited

Creatine الأشكال

7 أشكال من أبحاث محكّمة

الكل Vitamin E Green Tea Extract (EGCG) Citicoline Folate Zinc Bacopa monnieri Omega-3 Fatty Acids (DHA/EPA) Alpha-Lipoic Acid Creatine Resveratrol Vitamin D L-Theanine Vitamin B12 Ginkgo biloba Lutein & Zeaxanthin Melatonin Rhodiola rosea Panax Ginseng Phosphatidylserine Taurine Curcumin Uridine Monophosphate
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Figure 5
Figure 5 Chart

Mid-study recovery data comparing protein-supplemented and control groups following marathon running. The time-course analysis captures the progression of muscle recovery indicators.

Protein Supplementation During or Following a Marathon Run Influences Post-Exercise Recovery.

Figure 6
Figure 6 Chart

Extended recovery assessment data for marathon runners, comparing outcomes between those who received protein supplementation during or after the race and those who did not.

Protein Supplementation During or Following a Marathon Run Influences Post-Exercise Recovery.

Figure 7
Figure 7 Chart

Post-marathon recovery endpoint data examining the influence of protein supplementation timing on muscle recovery and perceived fatigue in recreational marathon runners.

Protein Supplementation During or Following a Marathon Run Influences Post-Exercise Recovery.

Figure 8
Figure 8 Chart

Late-stage recovery data from the marathon protein supplementation trial, assessing whether supplementation during or after the race accelerates return to baseline for muscle damage markers.

Protein Supplementation During or Following a Marathon Run Influences Post-Exercise Recovery.

Figure 9
Figure 9 Chart

Additional post-marathon recovery measurement from the protein supplementation study, contributing to the overall assessment of supplementation effects on exercise-induced muscle damage.

Protein Supplementation During or Following a Marathon Run Influences Post-Exercise Recovery.

Figure 4. Muscle Soreness Ratings (Ascending Stairs) with Protein Supplementation Post-Exercise.
Figure 10 Chart

Muscle soreness ratings during ascending stairs in marathon runners who received protein supplementation post-exercise. Lower soreness scores in the supplemented group suggest a potential benefit for functional recovery after prolonged endurance exercise.

Protein Supplementation During or Following a Marathon Run Influences Post-Exercise Recovery.

Figure 5. Muscle Soreness Ratings (Descending Stairs) with Protein Supplementation Post-Exercise.
Figure 11 Chart

Muscle soreness ratings during descending stairs following marathon running with post-exercise protein supplementation. Eccentric-loading activities like descending stairs typically provoke greater soreness, and the data indicate whether protein supplementation attenuates this response.

Protein Supplementation During or Following a Marathon Run Influences Post-Exercise Recovery.