Deskripsi
Sleep latency measurements across experimental groups show that valerian extract at higher doses is associated with reduced time to sleep onset. The effect magnitude appears comparable to the melatonin positive control.
Figure 218
ChartSource Paper
Impact of a Novel Valerian Extract on Sleep Quality, Relaxation, and GABA/Serotonin Receptor Activity in a Murine Model.Cite This Figure
![Figure 218: Sleep latency measurements across experimental groups show that valerian extract at higher doses is associated with reduced time to sleep onset. The effect magnitude appears comparable to the melatonin positive control.]() > Source: Kazim Sahin et al. "Impact of a Novel Valerian Extract on Sleep Quality, Relaxation, and GABA/Seroto." *Antioxidants (Basel, Switzerland)*, 2024. PMID: [38929096](https://pubmed.ncbi.nlm.nih.gov/38929096/)
<figure> <img src="" alt="Sleep latency measurements across experimental groups show that valerian extract at higher doses is associated with reduced time to sleep onset. The effect magnitude appears comparable to the melatonin positive control." /> <figcaption>Figure 218. Sleep latency measurements across experimental groups show that valerian extract at higher doses is associated with reduced time to sleep onset. The effect magnitude appears comparable to the melatonin positive control.<br> Source: Kazim Sahin et al. "Impact of a Novel Valerian Extract on Sleep Quality, Relaxation, and GABA/Seroto." <em>Antioxidants (Basel, Switzerland)</em>, 2024. PMID: <a href="https://pubmed.ncbi.nlm.nih.gov/38929096/">38929096</a></figcaption> </figure>