Skip to main content
BrainCited

Rhodiola rosea ： Stress-Induced Cognitive Decline

B

Research suggests Rhodiola may help reduce cortisol-mediated cognitive impairment during chronic stress. Rosavin and salidroside modulate the HPA axis and support cognitive resilience.

<\/script>\n
`; }, get iframeSnippet() { const domain = 'braincited.com'; const params = 'ingredient\u003Drhodiola\u002Drosea\u0026condition\u003Dstress\u002Dcognitive'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style



      
      
    


    
    

      Widget powered by
      .
      Free, no account required.
    

  




    








    

        

            B

        

        

            
結論

            
            
Research suggests Rhodiola may help reduce cortisol-mediated cognitive impairment during chronic stress. Rosavin and salidroside modulate the HPA axis and support cognitive resilience.

            
            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    Randomized Controlled Trial
                
                
                
                4.3 weeks
                
                
                Single-blind
                
            

            
                Assessing brain function in stressed healthy individuals following the use of a combination of green …
            
            

                
                Dose: None
                
                
                vs: placebo
                
                
                Outcome: Brain response to stress and quality of life
                
                
                効果: None
                
                
                p = 0.001
                
            

            
            
対象集団: Chronically stressed but healthy subjects

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
8

        
研究数

    

    

        
600

        
参加者数

    

    

        
            
            ↑
            
        
        
Positive

    

    

        B

        
グレード

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Assessing brain function in stressed healthy individuals following the use of a combination of green tea, Rhodiola, magnesium, and B …
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Frontiers in nutrition
                        2023
                        
                        3 件の引用
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
一般的な使用量

                

                    
                    

                        
general:

                        
200-600 mg/day standardized to 3% rosavins and 1% salidroside

                    

                    
                

                
                

                    上限量： Not established; doses up to 680 mg/day used in trials
                

                
            

            

            
            

                
研究で検討された用量

                

                    

                        
                            

                                用量
                                期間
                                効果
                                N
                            

                        
                        
                            
                            

                                None
                                4.3 weeks
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                        
                    

                

            

            

            
            

                推奨摂取タイミング： Morning on empty stomach; avoid evening (may be stimulating)
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
報告されている副作用

                    
    
                        
                        
  • 
                            ⚠
                            Insomnia or overstimulation (if taken late)
                        
    • 
                        
                        
  • 
                            ⚠
                            Dry mouth
                        
    • 
                        
                        
  • 
                            ⚠
                            Dizziness
                        
    • 
                        
                        
  • 
                            ⚠
                            Mild agitation
                        
    • 
                        
                    

                

                

                
                

                    
既知の相互作用

                    
    
                        
                        
  • 
                            ●
                            Antidepressants (SSRIs, MAOIs — additive serotonergic effects)
                        
    • 
                        
                        
  • 
                            ●
                            Antidiabetic drugs (may lower blood sugar)
                        
    • 
                        
                        
  • 
                            ●
                            Stimulant medications (additive stimulatory effects)
                        
    • 
                        
                        
  • 
                            ●
                            Immunosuppressants (may modulate immune response)
                        
    • 
                        
                    

                

                

                
                

                    

                        耐容上限摂取量： Not established; doses up to 680 mg/day used in trials
                    

                

                
            

            

                サプリメントの摂取を開始する前に、必ず医療専門家にご相談ください。
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Rhodiola rosea help with Stress-Induced Cognitive Decline?
            
        
        

            Based on 8 studies with 600 participants, there is moderate evidence from clinical studies that Rhodiola rosea may support Stress-Induced Cognitive Decline management. Our evidence grade is B (Good Evidence).
        

    

    
    

        
            How much Rhodiola rosea should I take for Stress-Induced Cognitive Decline?
            
        
        

            Studies have used various dosages. A commonly studied range is 200-600 mg/day standardized to 3% rosavins and 1% salidroside. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Rhodiola rosea?
            
        
        

            Reported side effects may include Insomnia or overstimulation (if taken late), Dry mouth, Dizziness, Mild agitation. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Rhodiola rosea and Stress-Induced Cognitive Decline?
            
        
        

            We rate the evidence as Grade B (Good Evidence). This rating is based on 8 peer-reviewed studies with 600 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
に関する他の成分： Stress-Induced Cognitive Decline

                    

                        
                        
                            Ashwagandha
                            B

                        
                        
                        
                            Phosphatidylserine
                            C

                        
                        
                    

                

                

                
                

                    
Rhodiola rosea 他の症状・状態について

                    

                        
                        
                            Mental Fatigue
                            B

                        
                        
                    

                

                
            

        

        

    


    
    












    

        FDAに関する免責事項:
        これらの記述は米国食品医薬品局（FDA）による評価を受けていません。本ウェブサイトの製品および情報は、疾病の診断、治療、治癒、または予防を目的としたものではありません。表示されているエビデンスグレードは、公開された査読済み研究の分析に基づいており、医療上の助言を構成するものではありません。サプリメントの摂取を開始する前に、必ず医療専門家にご相談ください。