विवरण

Wake-after-sleep-onset (WASO) analysis indicates that valerian-treated mice experienced fewer arousal episodes during the sleep period. Reduced sleep fragmentation suggests improved sleep continuity.

Figure 320

Chart

Source Paper

Impact of a Novel Valerian Extract on Sleep Quality, Relaxation, and GABA/Serotonin Receptor Activity in a Murine Model.

Antioxidants (Basel, Switzerland) (2024)

PMID: 38929096

DOI: 10.3390/antiox13060657

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![Figure 320: Wake-after-sleep-onset (WASO) analysis indicates that valerian-treated mice experienced fewer arousal episodes during the sleep period. Reduced sleep fragmentation suggests improved sleep continuity.]()

> Source: Kazim Sahin et al. "Impact of a Novel Valerian Extract on Sleep Quality, Relaxation, and GABA/Seroto." *Antioxidants (Basel, Switzerland)*, 2024. PMID: [38929096](https://pubmed.ncbi.nlm.nih.gov/38929096/)

<figure>
  <img src="" alt="Wake-after-sleep-onset (WASO) analysis indicates that valerian-treated mice experienced fewer arousal episodes during the sleep period. Reduced sleep fragmentation suggests improved sleep continuity." />
  <figcaption>Figure 320. Wake-after-sleep-onset (WASO) analysis indicates that valerian-treated mice experienced fewer arousal episodes during the sleep period. Reduced sleep fragmentation suggests improved sleep continuity.<br>  Source: Kazim Sahin et al. "Impact of a Novel Valerian Extract on Sleep Quality, Relaxation, and GABA/Seroto." <em>Antioxidants (Basel, Switzerland)</em>, 2024. PMID: <a href="https://pubmed.ncbi.nlm.nih.gov/38929096/">38929096</a></figcaption>
</figure>

विवरण

Figure 320

Source Paper

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