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BrainCited

सामग्री

38 साक्ष्य-आधारित सप्लीमेंट सामग्री

Browse every supplement ingredient in our database. Each one is graded based on peer-reviewed clinical research, giving you an objective picture of the evidence.

हमारा अनुसंधान कैसे काम करता है

Every grade is calculated from peer-reviewed clinical data extracted from PubMed. Our algorithm evaluates study design, sample sizes, consistency of results, and effect directions to produce a transparent, reproducible evidence score.

Amino_Acid

L-Theanine

amino_acid

Crosses the blood-brain barrier and increases alpha brainwave activity associated with calm alertness; enhances GABA, serotonin, and dopamine levels; synergizes …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Taurine

amino_acid

Modulates inhibitory GABA-A and glycine receptors; supports neuronal calcium homeostasis; osmoregulatory role maintaining cell volume during neural activity; anti-excitotoxic and …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Acetyl-L-Carnitine

amino_acid

Facilitates fatty acid transport into mitochondria for neuronal energy production; provides acetyl groups for acetylcholine synthesis; exhibits antioxidant properties protecting …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

N-Acetyl Cysteine

amino_acid

Precursor to glutathione, the brain's primary endogenous antioxidant; modulates glutamate neurotransmission; reduces neuroinflammation and oxidative stress.

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Antioxidant

Coenzyme Q10

antioxidant

Essential component of the mitochondrial electron transport chain; supports cellular ATP production in neurons; lipid-soluble antioxidant protecting neuronal membranes.

Curcumin

antioxidant

Crosses the blood-brain barrier in enhanced forms; binds to amyloid-beta plaques reducing aggregation; reduces tau phosphorylation; exhibits potent anti-neuroinflammatory effects; …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Resveratrol

antioxidant

Activates SIRT1 and AMPK pathways supporting cellular stress resistance; enhances cerebral blood flow through NO-mediated vasodilation; reduces neuroinflammation and beta-amyloid …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Astaxanthin

antioxidant

Carotenoid antioxidant 6,000x more potent than vitamin C; spans the full width of the cell membrane providing dual-surface protection; crosses …

Alpha-Lipoic Acid

antioxidant

Universal antioxidant active in both water-soluble and fat-soluble environments; regenerates other antioxidants (vitamins C, E, glutathione, CoQ10); chelates redox-active metals …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

PQQ (Pyrroloquinoline Quinone)

antioxidant

Promotes mitochondrial biogenesis via PGC-1alpha activation; protects neurons from oxidative damage with potency 5,000x greater than vitamin C per molecule; …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Lutein & Zeaxanthin

antioxidant

Carotenoid antioxidants accumulating in neural tissue; increase BDNF levels; reduce pro-inflammatory IL-1beta; protect neuronal membranes from oxidative damage.

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Choline_Source

Choline Bitartrate

choline_source

Provides choline for acetylcholine synthesis; essential for phosphatidylcholine production in neuronal membranes; supports methyl group donation for epigenetic regulation.

Alpha-GPC

choline_source

Provides highly bioavailable choline that crosses the blood-brain barrier; serves as a precursor to acetylcholine, the primary neurotransmitter for learning …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Fatty_Acid

Omega-3 Fatty Acids (DHA/EPA)

fatty_acid

Supports neuronal membrane integrity and fluidity; DHA constitutes approximately 40% of polyunsaturated fatty acids in the brain, supporting synaptic function, …

5 अध्ययन की गई स्वास्थ्य स्थितियाँ

Herb

Panax Ginseng

herb

Active ginsenosides modulate cholinergic, glutamatergic, and GABAergic neurotransmission; enhance cerebral blood flow; exhibit anti-inflammatory and antioxidant neuroprotection; may promote neurogenesis …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Gotu Kola

herb

Triterpene saponins (asiaticoside, madecassoside) promote nerve growth and dendritic arborization; enhances collagen synthesis in cerebral blood vessels; modulates GABAergic activity.

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Ginkgo biloba

herb

Enhances cerebral blood flow through vasodilation and blood viscosity reduction; flavonoid glycosides and terpene lactones provide antioxidant neuroprotection; may modulate …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Ashwagandha

herb

Adaptogenic root that modulates the HPA axis to reduce cortisol levels; withanolides exhibit neuroprotective properties by reducing neuroinflammation, promoting GABA-mimetic …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Bacopa monnieri

herb

Enhances synaptic communication by modulating serotonin, dopamine, and acetylcholine neurotransmitter systems; active bacosides promote antioxidant activity in the hippocampus and …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Rhodiola rosea

herb

Adaptogenic herb that modulates cortisol and stress-response pathways via the HPA axis; active compounds rosavin and salidroside enhance monoamine neurotransmitter …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Hormone_Precursor

Melatonin

hormone_precursor

Regulates circadian rhythm critical for memory consolidation; potent antioxidant that scavenges reactive oxygen species in the brain; modulates GABA-A receptors; …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Mineral

Zinc

mineral

Essential cofactor for 300+ enzymes in neurotransmitter synthesis; modulates NMDA and GABA receptors; critical for synaptic plasticity, neurogenesis, and BDNF …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Selenium

mineral

Essential component of selenoproteins (glutathione peroxidases, thioredoxin reductases) protecting neurons from oxidative damage; supports thyroid hormone metabolism critical for brain …

Magnesium L-Threonate

mineral

The only magnesium form demonstrated to effectively cross the blood-brain barrier; increases synaptic density in hippocampal and prefrontal regions; enhances …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Mushroom

Cordyceps

mushroom

Bioactive cordycepin modulates adenosine receptors; enhances cellular oxygen utilization and ATP production; supports cerebral blood flow; exhibits neuroprotective anti-inflammatory effects.

Lion's Mane Mushroom

mushroom

Contains bioactive hericenones and erinacines that stimulate nerve growth factor (NGF) synthesis; promotes neurogenesis and myelination; supports hippocampal function and …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Nootropic

Uridine Monophosphate

nootropic

Precursor to CDP-choline and phosphatidylcholine synthesis; supports neuronal membrane production; enhances synaptic plasticity; synergizes with DHA and choline for dopamine …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Phosphatidylserine

nootropic

Essential phospholipid component of neuronal cell membranes; supports cell-to-cell communication, neurotransmitter release (acetylcholine, dopamine), and cortisol regulation; maintains membrane fluidity …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Creatine

nootropic

Enhances brain energy metabolism by replenishing ATP through the phosphocreatine system; supports mitochondrial function in neurons; may regulate neurotransmitter levels …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Citicoline

nootropic

Donates choline for acetylcholine synthesis and cytidine for uridine production; supports phosphatidylcholine synthesis essential for neuronal membrane repair and integrity; …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Polyphenol

Green Tea Extract (EGCG)

polyphenol

EGCG crosses the blood-brain barrier; inhibits beta-amyloid aggregation and tau phosphorylation; modulates dopaminergic and serotonergic pathways; enhances alpha brainwave activity.

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Blueberry Extract

polyphenol

Anthocyanin polyphenols cross the BBB and accumulate in brain regions; activate CREB/BDNF signaling pathways; reduce neuroinflammation via NF-kB inhibition; enhance …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Vitamin

Vitamin D

vitamin

Neurosteroid hormone with receptors in the hippocampus and cerebral cortex; supports calcium signaling in neurons, neurotrophic factor expression, neurotransmitter synthesis, …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Niacin

vitamin

Essential precursor to NAD+ and NADP+ coenzymes critical for mitochondrial energy production, DNA repair, and sirtuin activation in neurons; supports …

Vitamin E

vitamin

Fat-soluble antioxidant protecting polyunsaturated fatty acids in neuronal membranes; supports mitochondrial membrane integrity; alpha-tocopherol is the primary brain-active form.

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Vitamin B12

vitamin

Essential cofactor for methylation reactions and myelin synthesis; supports homocysteine metabolism; deficiency causes demyelination and irreversible neurological damage.

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Folate

vitamin

Critical cofactor in the homocysteine-methionine cycle; supports SAM production essential for neurotransmitter synthesis and DNA methylation; deficiency leads to elevated …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Vitamin B6

vitamin

Essential cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA, norepinephrine); participates in over 100 enzymatic reactions; supports homocysteine metabolism alongside B12 …

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FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।