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BrainCited

साक्ष्य-आधारित सप्लीमेंट समीक्षाएँ

Every brain claim cited.

We read the cognitive health studies so you don't have to.

सामग्री ब्राउज़ करें

Evidence-based supplement research you can trust. We analyze peer-reviewed clinical studies from PubMed and grade every supplement ingredient on a transparent A–D scale. No sponsored rankings, no manufacturer influence — just science.

Featured Ingredients

Lion's Mane Mushroom

mushroom

Contains bioactive hericenones and erinacines that stimulate nerve growth factor (NGF) synthesis; promotes neurogenesis and myelination; supports hippocampal function and …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Phosphatidylserine

nootropic

Essential phospholipid component of neuronal cell membranes; supports cell-to-cell communication, neurotransmitter release (acetylcholine, dopamine), and cortisol regulation; maintains membrane fluidity …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Curcumin

antioxidant

Crosses the blood-brain barrier in enhanced forms; binds to amyloid-beta plaques reducing aggregation; reduces tau phosphorylation; exhibits potent anti-neuroinflammatory effects; …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Magnesium L-Threonate

mineral

The only magnesium form demonstrated to effectively cross the blood-brain barrier; increases synaptic density in hippocampal and prefrontal regions; enhances …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Rhodiola rosea

herb

Adaptogenic herb that modulates cortisol and stress-response pathways via the HPA axis; active compounds rosavin and salidroside enhance monoamine neurotransmitter …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Omega-3 Fatty Acids (DHA/EPA)

fatty_acid

Supports neuronal membrane integrity and fluidity; DHA constitutes approximately 40% of polyunsaturated fatty acids in the brain, supporting synaptic function, …

5 अध्ययन की गई स्वास्थ्य स्थितियाँ
सभी सामग्री देखें →

Top Conditions

Anxiety-Related Cognitive Impairment

Anxiety disorders affect 19% of US adults annually

Racing thoughts Difficulty concentrating Impaired decision-making +2

Age-Related Cognitive Decline

Affects virtually all adults to some degree after age 50

Slower processing speed Difficulty with multitasking Word-finding difficulties +2

Brain Fog

Reported by 20-30% of the general population

Difficulty concentrating Mental confusion Poor short-term memory +2

Attention & Focus Difficulties

Among the most reported cognitive complaints across all age groups

Difficulty sustaining attention Easy distractibility Trouble completing tasks +2

Mental Fatigue

Highly prevalent in modern knowledge-work environments

Difficulty concentrating for extended periods Increased error rates Reduced motivation +2

Sleep-Related Cognitive Impairment

35% of adults sleep less than 7 hours; 50-70 million have sleep disorders

Daytime drowsiness Impaired memory consolidation Reduced reaction time +2
सभी स्वास्थ्य स्थितियाँ देखें →

Recent Evidence Updates

B
Folate के लिए Nutritional Deficiency Cognitive Impairment

10 अध्ययन

B
Blueberry Extract के लिए Memory Loss

8 अध्ययन

B
N-Acetyl Cysteine के लिए Oxidative Stress & Neuroinflammation

12 अध्ययन

B
N-Acetyl Cysteine के लिए Post-Concussion Cognitive Symptoms

6 अध्ययन

B
Alpha-GPC के लिए Neurotransmitter Imbalance

10 अध्ययन

Popular Comparisons

Ginkgo biloba बनाम Omega-3 Fatty Acids (DHA/EPA)
Bacopa monnieri बनाम Omega-3 Fatty Acids (DHA/EPA)
Lion's Mane Mushroom बनाम Omega-3 Fatty Acids (DHA/EPA)
Omega-3 Fatty Acids (DHA/EPA) बनाम Phosphatidylserine
Creatine बनाम Omega-3 Fatty Acids (DHA/EPA)
Curcumin बनाम Omega-3 Fatty Acids (DHA/EPA)
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Latest Research

J Sleep Res · 2017

European guideline for the diagnosis and treatment of insomnia.

1691 उद्धरण Open Access

Pflugers Arch · 2010

Glutamate receptors, neurotoxicity and neurodegeneration.

1150 उद्धरण

Pharmacol Res · 1999

Health benefits of docosahexaenoic acid (DHA).

1060 उद्धरण

Cell Mol Life Sci · 2005

Surface exposure of phosphatidylserine in pathological cells.

747 उद्धरण Open Access

J Neurosci · 2000

Enhanced proliferation, survival, and dopaminergic differentiation of CNS precursors in lowered oxygen.

745 उद्धरण Open Access

Circulation · 2010

OMEGA, a randomized, placebo-controlled trial to test the effect of highly purified omega-3 fatty acids on top of modern guideline-adjusted therapy after myocardial infarction.

593 उद्धरण
Explore all 1089 papers →

Guides & Resources

lifestyle

Exercise and Brain Health: How Physical Activity Supports Cognitive Function

Physical exercise is one of the most robustly supported interventions for brain health, with evidence spanning epidemiological studies, randomized controlled trials, and mechanistic neuroscience research. …

 lifestyle

Sleep and Cognitive Performance: Why Rest Is Your Brain's Best Nootropic

Sleep is arguably the single most important factor in cognitive performance, yet it remains the most frequently sacrificed in pursuit of productivity. During sleep, the …

 safety

Caffeine and L-Theanine: Synergy, Dosing, and Important Cautions

The combination of caffeine and L-theanine is often cited as the most well-studied nootropic stack, and for good reason. Multiple randomized controlled trials have demonstrated …
View all 10 guides →

Evidence Grading System

Every supplement claim on this site is graded on an A–D scale based on peer-reviewed clinical research from PubMed. Our algorithm evaluates study design (RCTs rank highest), consistency of results, sample sizes, and the overall body of evidence. No manufacturer sponsorship influences our grades.

A Strong Evidence

Multiple randomized controlled trials (RCTs) or meta-analyses with consistent positive results and large sample sizes.

B Good Evidence

At least one RCT with mostly consistent results across studies. Evidence suggests benefit but more research may be needed.

C Some Evidence

Small studies or observational data with some positive signals. Promising but insufficient for strong recommendations.

D Very Early Research

In vitro studies, case reports, or pilot studies only. Early-stage research that requires clinical validation.

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How It Works

कोई विज्ञापन नहीं। कोई प्रायोजित रैंकिंग नहीं। केवल विज्ञान।

1

अनुसंधान हब

हम सप्लीमेंट सामग्री पर प्रत्येक नैदानिक अध्ययन के लिए PubMed खोजते हैं।

2

निष्कर्षण

हम प्रमुख निष्कर्ष निकालते हैं — नमूना आकार, अध्ययन के प्रकार और परिणाम।

3

A से F तक ग्रेडिंग

हम साक्ष्य को स्कूल रिपोर्ट कार्ड की तरह ग्रेड करते हैं — A (मजबूत) से F (नकारात्मक) तक।

4

स्पष्ट उत्तर

आपको सेकंडों में स्पष्ट उत्तर मिलता है — क्या यह सप्लीमेंट वास्तव में काम करता है?

Cited Health Network

Explore evidence-based research across multiple health domains.

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Evidence-based weight management supplement reviews. Every claim about green tea

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Evidence-based cardiovascular supplement reviews. Every claim about omega-3, CoQ

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Evidence-based skin health supplement reviews. Every claim about collagen, vitam

FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।