What is the recommended dosage for Panax Ginseng?

General: 200-400 mg/day standardized to 4-7% ginsenosides

What are the side effects of Panax Ginseng?

Potential side effects include: Insomnia, Headache, Gastrointestinal discomfort, Changes in blood pressure, Rare: hypoglycemia.

What is Panax Ginseng?

Panax ginseng (Korean or Asian ginseng) is an adaptogenic herb containing active compounds called ginsenosides. It has been studied for its potential to support mental performance, reduce mental fatigue, and improve working memory and reaction time.

What dosage of Panax Ginseng has been used in cognitive studies?

Cognitive studies have typically used 200 mg to 400 mg of standardized Panax ginseng extract (such as G115, standardized to 4% ginsenosides) daily. Some acute studies have used single doses of 200 mg to 400 mg. Consult your healthcare provider for dosing guidance.

What are the potential side effects of Panax Ginseng?

Possible side effects include insomnia, headache, digestive issues, and changes in blood pressure. Panax ginseng may interact with blood-thinning medications, diabetes drugs, and MAO inhibitors. It is generally recommended for short-term use (up to 3 months). Consult your healthcare provider.

Panax Ginseng
Panax Ginseng

herb

別名: Korean Ginseng, Asian Ginseng, Red Ginseng, Ginseng Root

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About

Panax Ginseng is a traditional herbal remedy whose active ginsenosides modulate cholinergic, glutamatergic, and GABAergic neurotransmission. Studies show subjects taking Panax ginseng experienced less mental fatigue during extended cognitive testing and had more sustained energy for visual processing assessments.

How It Works

Active ginsenosides modulate cholinergic, glutamatergic, and GABAergic neurotransmission; enhance cerebral blood flow; exhibit anti-inflammatory and antioxidant neuroprotection; may promote neurogenesis via BDNF and NGF expression.

Evidence For Conditions

症状・状態	グレード	研究数	参加者数
Age-Related Cognitive Decline	C	15	1500	詳細を見る →
Mental Fatigue	C	12	900	詳細を見る →

Side Effects

Insomnia
Headache
Gastrointestinal discomfort
Changes in blood pressure
Rare: hypoglycemia

Drug & Supplement Interactions

Anticoagulants and antiplatelet drugs
Antidiabetic drugs (may lower blood sugar)
MAO inhibitors (may potentiate effects)
Stimulants (additive stimulatory effects)

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Related Ingredients

Rhodiola rosea Ashwagandha Gotu Kola Bacopa monnieri Ginkgo biloba

基本情報

用量: General: 200-400 mg/day standardized to 4-7% ginsenosides
剤形: capsule tablet powder liquid extract tea
天然の供給源: Panax ginseng root (cultivated in Korea, China, Siberia)
上限量: Not established; up to 3,000 mg/day used short-term
推奨摂取タイミング: Morning; cycling recommended (8 weeks on, 2 weeks off)

エビデンスの要約

Age-Related Cognitive Decline C

Mental Fatigue C

FDAに関する免責事項: これらの記述は米国食品医薬品局（FDA）による評価を受けていません。本ウェブサイトの製品および情報は、疾病の診断、治療、治癒、または予防を目的としたものではありません。表示されているエビデンスグレードは、公開された査読済み研究の分析に基づいており、医療上の助言を構成するものではありません。サプリメントの摂取を開始する前に、必ず医療専門家にご相談ください。