Vitamin B12 для Nutritional Deficiency Cognitive Impairment
A Доказательства Несколько крупных клинических испытаний стабильно демонстрируют значительные преимущества.A study of 202 people with cognitive impairment and low B12 levels found supplementation improved cognition in 84% of patients and memory/attention scores in 78%. Subclinical low-normal B12 is associated with increased risk of neurodegenerative conditions.
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A
Итог
A study of 202 people with cognitive impairment and low B12 levels found supplementation improved cognition in 84% of patients and memory/attention scores in 78%. Subclinical low-normal B12 is associated with increased risk of neurodegenerative conditions.
Key Study Findings
Observational Study
n=2582
Relationship Between Serum Vitamins and Cognitive Impairment in the Elderly: A Study Based on the …
Dose: None
или: None
Outcome: Cognitive impairment risk
Эффект: OR=0.695 (Vit D); OR=0.777 (FA)
p=0.003 (Vit D); p=0.034 (FA)
Популяция: Elderly participants aged 60+ from NHANES 2011-2014
Meta-Analysis
Associations between Diet and Cognitive Function in Stroke Survivors: A Systematic Review and Meta-analysis.
Dose: None
или: Standard care or placebo
Outcome: Global cognition in stroke survivors
Эффект: SMD=0.62 (energy-protein); SMD=-0.40 (B-vitamins)
0.009 (protein); 0.02 (B-vit)
Популяция: Adult stroke survivors (20 trials + 14 observational)
Review
Vitamin B12 Deficiency: Common Questions and Answers.
Dose: None
или: None
Outcome: None
Эффект: None
None
Популяция: Adults with vitamin B12 deficiency
Review
B-vitamins and one-carbon metabolism during pregnancy: health impacts and challenges.
Dose: None
или: None
Outcome: Pregnancy outcomes and offspring neurodevelopment
Эффект: None
None
Популяция: Pregnant women (review)
Randomized Controlled Trial
Double-blind
Relationships of B12 and Homocysteine with Outcomes in the SURE-PD, SURE-PD3, and STEADY-PDIII Trials.
Dose: Vitamin B12 (measured, not supplemented)
или: Within-trial comparison
Outcome: B12/homocysteine association with PD outcomes
Эффект: None
None
Популяция: Early Parkinson's disease patients
Review
Excess Folic Acid and Vitamin B12 Deficiency: Clinical Implications?
Dose: >5 mg/day
или: None
Outcome: B12 deficiency exacerbation by excess folic acid
Эффект: None
None
Популяция: Older adults and at-risk B12 deficient individuals
Key Statistics
25
Исследования
3500
Участники
↑
Positive
A
Оценка
Referenced Papers
Brain and behavior
2026
The Proceedings of …
2025
5 цитирований
Associations between Diet and Cognitive Function in Stroke Survivors: A Systematic Review and Meta-analysis.
Meta-Analysis
Advances in nutrition …
2025
1 цитирований
American family physician
2025
Food and nutrition …
2024
19 цитирований
European journal of …
2024
16 цитирований
Journal of Parkinson's …
2024
1 цитирований
Nutrients
2023
9 цитирований
Clinical nutrition ESPEN
2023
5 цитирований
Nutrients
2021
76 цитирований
The Pan African …
2021
20 цитирований
The Senior care …
2021
2 цитирований
Systematic reviews
2020
29 цитирований
Journal of Alzheimer's …
2018
281 цитирований
The journal of …
2017
75 цитирований
Nutrition research (New …
2016
131 цитирований
Ginekologia polska
2015
7 цитирований
[Vitamins and nutritional supplements in older persons: How to diagnose and when to substitute?].
Review
Der Internist
2015
3 цитирований
Ontario health technology …
2013
European journal of …
2012
225 цитирований
Vitamin B6, B12, and folic acid supplementation and cognitive function: a systematic review of randomized trials.
Systematic Review
Archives of internal …
2007
222 цитирований
Evidence report/technology assessment
2006
Folic acid with or without vitamin B12 for cognition and dementia.
Systematic Review
The Cochrane database …
2003
263 цитирований
Current opinion in …
1998
30 цитирований
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Часто используемые дозировки
- general:
- 2.4 mcg/day (RDA)
- deficiency:
- 1,000-2,000 mcg/day
- cognitivesupport:
- 500-1,000 mcg/day
Верхний предел: No established UL (water-soluble, low toxicity)
Дозировки, изученные в исследованиях
| Дозировка | Длительность | Эффект | N |
|---|---|---|---|
| None | -- | Positive | 2582 |
| None | -- | Mixed | -- |
| None | -- | Mixed | -- |
| None | -- | Positive | -- |
| Vitamin B12 (measured, not supplemented) | -- | Positive | -- |
| >5 mg/day | -- | Negative | -- |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
Лучшее время приёма: Morning, on empty stomach for better absorption (sublingual)
Safety & Side Effects
Зарегистрированные побочные эффекты
- ⚠ Generally very well-tolerated
- ⚠ Rare: acne-like eruptions at high doses
- ⚠ Injection site reactions (injectable form)
Известные взаимодействия
- ● Metformin (reduces B12 absorption)
- ● Proton pump inhibitors (reduce B12 absorption)
- ● Colchicine (reduces B12 absorption)
Допустимый верхний уровень потребления: No established UL (water-soluble, low toxicity)
Всегда консультируйтесь с врачом перед началом приёма любых добавок.Всегда консультируйтесь с лечащим врачом перед началом приёма любой добавки.
Frequently Asked Questions
Does Vitamin B12 help with Nutritional Deficiency Cognitive Impairment?
Based on 25 studies with 3,500 participants, there is strong evidence from multiple clinical trials that Vitamin B12 may support Nutritional Deficiency Cognitive Impairment management. Our evidence grade is A (Strong Evidence).
How much Vitamin B12 should I take for Nutritional Deficiency Cognitive Impairment?
Studies have used various dosages. A commonly studied range is 2.4 mcg/day (RDA). Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Vitamin B12?
Reported side effects may include Generally very well-tolerated, Rare: acne-like eruptions at high doses, Injection site reactions (injectable form). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Vitamin B12 and Nutritional Deficiency Cognitive Impairment?
We rate the evidence as Grade A (Strong Evidence). This rating is based on 25 peer-reviewed studies with 3,500 total participants. The overall direction of effect is positive.
Related Evidence
Другие ингредиенты для Nutritional Deficiency Cognitive Impairment
Vitamin B12 для других состояний
References
- [1] Jiarui Miao et al.. Brain Behav. 2026. Relationship Between Serum Vitamins and Cognitive Impairment in the Elderly: A Study Based on the NHANES Database. doi:10.1002/brb3.71181 PubMed
- [2] Kristina Pentieva et al.. Proc Nutr Soc. 2025. B-vitamins and one-carbon metabolism during pregnancy: health impacts and challenges. doi:10.1017/S0029665124004865 PubMed
- [3] Sasan Amanat et al.. Adv Nutr. 2025. Associations between Diet and Cognitive Function in Stroke Survivors: A Systematic Review and Meta-analysis. doi:10.1016/j.advnut.2025.100440 PubMed
- [4] Hiten Patel et al.. Am Fam Physician. 2025. Vitamin B12 Deficiency: Common Questions and Answers. PubMed
- [5] Joshua W Miller et al.. Food Nutr Bull. 2024. Excess Folic Acid and Vitamin B12 Deficiency: Clinical Implications? doi:10.1177/03795721241229503 PubMed
- [6] Jing Chang et al.. Eur J Nutr. 2024. Effects of vitamins and polyunsaturated fatty acids on cognitive function in older adults with mild cognitive impairment: a meta-analysis of … doi:10.1007/s00394-024-03324-y PubMed
- [7] Chadwick W Christine et al.. J Parkinsons Dis. 2024. Relationships of B12 and Homocysteine with Outcomes in the SURE-PD, SURE-PD3, and STEADY-PDIII Trials. doi:10.3233/JPD-240035 PubMed
- [8] Sapna Virdi et al.. Nutrients. 2023. The Role of One-Carbon Metabolism in Healthy Brain Aging. doi:10.3390/nu15183891 PubMed
- [9] Cecília Zanin Palchetti et al.. Clin Nutr ESPEN. 2023. Dietary folate intake and its association with longitudinal changes in cognition function. doi:10.1016/j.clnesp.2023.04.013 PubMed
- [10] Stefan Markun et al.. Nutrients. 2021. Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression. doi:10.3390/nu13030923 PubMed
- [11] Brahim El Hasbaoui et al.. Pan Afr Med J. 2021. Vitamin B12 deficiency: case report and review of literature. doi:10.11604/pamj.2021.38.237.20967 PubMed
- [12] Brittany R Block et al.. Sr Care Pharm. 2021. Online Promotion of "Brain Health" Supplements. doi:10.4140/TCP.n.2021.489 PubMed
- [13] Annika Behrens et al.. Syst Rev. 2020. Vitamin B-Can it prevent cognitive decline? A systematic review and meta-analysis. doi:10.1186/s13643-020-01378-7 PubMed
- [14] A David Smith et al.. J Alzheimers Dis. 2018. Homocysteine and Dementia: An International Consensus Statement. doi:10.3233/JAD-171042 PubMed
- [15] G Iolascon et al.. J Nutr Health Aging. 2017. Are Dietary Supplements and Nutraceuticals Effective for Musculoskeletal Health and Cognitive Function? A Scoping Review. doi:10.1007/s12603-016-0823-x PubMed
- [16] J David Spence. Nutr Res. 2016. Metabolic vitamin B12 deficiency: a missed opportunity to prevent dementia and stroke. doi:10.1016/j.nutres.2015.10.003 PubMed
- [17] Krzysztof Drews. Ginekol Pol. 2015. [Folate metabolism--epigenetic role of choline and vitamin B12 during pregnancy]. doi:10.17772/gp/60561 PubMed
- [18] D Polivka et al.. Internist (Berl). 2015. [Vitamins and nutritional supplements in older persons: How to diagnose and when to substitute?]. doi:10.1007/s00108-015-3778-9 PubMed
- [19] Health Quality Ontario. Ont Health Technol Assess Ser. 2013. Vitamin B12 and cognitive function: an evidence-based analysis. PubMed
- [20] Nils Hovdenak et al.. Eur J Obstet Gynecol Reprod Biol. 2012. Influence of mineral and vitamin supplements on pregnancy outcome. doi:10.1016/j.ejogrb.2012.06.020 PubMed
- [21] Ethan M Balk et al.. Arch Intern Med. 2007. Vitamin B6, B12, and folic acid supplementation and cognitive function: a systematic review of randomized trials. doi:10.1001/archinte.167.1.21 PubMed
- [22] Han-Yo Huang et al.. Evid Rep Technol Assess (Full Rep). 2006. Multivitamin/mineral supplements and prevention of chronic disease. PubMed
- [23] M Malouf et al.. Cochrane Database Syst Rev. 2003. Folic acid with or without vitamin B12 for cognition and dementia. doi:10.1002/14651858.CD004514 PubMed
- [24] W J Riedel et al.. Curr Opin Clin Nutr Metab Care. 1998. Nutrients, age and cognitive function. doi:10.1097/00075197-199811000-00017 PubMed
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