ZincZinc
mineral
Zinc
Zinc
别名: Zinc Picolinate, Zinc Glycinate, Zinc Citrate, Zinc Gluconate
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About
Zinc is an essential cofactor for over 300 enzymes involved in neurotransmitter synthesis. It modulates NMDA and GABA receptors and is critical for synaptic plasticity, hippocampal neurogenesis, and long-term potentiation.
How It Works
Essential cofactor for 300+ enzymes in neurotransmitter synthesis; modulates NMDA and GABA receptors; critical for synaptic plasticity, neurogenesis, and BDNF signaling.
Evidence For Conditions
| 健康状况 | 等级 | 研究数量 | 受试者 | |
|---|---|---|---|---|
| Neurotransmitter Imbalance | C | 8 | 600 | 查看 → |
Side Effects
- Nausea on empty stomach
- Copper deficiency at chronic high doses
- Metallic taste
- Headache
Drug & Supplement Interactions
- Antibiotics (quinolones, tetracyclines — reduced absorption)
- Penicillamine (reduced absorption of both)
- Iron supplements (competitive absorption)
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Related Ingredients
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