Does Rhodiola rosea possess ergogenic properties?

Thomas B Walker, Robert A Robergs

Review International journal of sport nutrition and exercise metabolism 2006 40 次引用

<\/script>\n

`; }, get iframeSnippet() { const domain = 'braincited.com'; const params = 'pmid\u003D16948486'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style

Widget powered by . Free, no account required.

Study Design

研究类型: Review
研究人群: None

干预措施: Does Rhodiola rosea possess ergogenic properties? None
对照组: None
主要结局: Does Rhodiola rosea possess ergogenic properties?
效应方向: Mixed
偏倚风险: Unclear

Abstract

Rhodiola rosea is an herb purported to possess adaptogenic and ergogenic properties and has recently been the subject of increased interest The purpose of this article was to review and summarize recent investigations of the potential performance-enhancing properties of Rhodiola rosea. Such studies have generated equivocal results. Several investigations conducted in Eastern Europe have indicated that Rhodiola rosea ingestion may produce such positive effects as improved cognitive function and reduced mental fatigue. Other research from this region has illustrated enhanced endurance exercise performance in both humans and rats. Studies conducted in Western Europe and in North America have indicated that Rhodiola rosea may possess substantial antioxidant properties but have produced mixed results when attempting to demonstrate an ergogenic effect during exercise in humans.

简要概述

The purpose of this article was to review and summarize recent investigations of the potential performance-enhancing properties of Rhodiola rosea and indicate that Rhodiolarosea ingestion may produce such positive effects as improved cognitive function and reduced mental fatigue.

Used In Evidence Reviews

B Rhodiola rosea 用于 Mental Fatigue

Does Rhodiola rosea possess ergogenic properties?

Embed This Widget

Study Design

Abstract

简要概述

Used In Evidence Reviews

Similar Papers

Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty.

A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen.

A randomized trial of two different doses of a SHR-5 Rhodiola rosea extract versus placebo and control of capacity for mental work.

Rhodiola rosea for physical and mental fatigue: a systematic review.

Adaptogens in mental and behavioral disorders.

The effects of twenty-one nutrients and phytonutrients on cognitive function: A narrative review.