What is the recommended dosage for Alpha-Lipoic Acid?

General: 300-600 mg/day; Cognitive Support: 600-1,200 mg/day (R-ALA preferred)

What are the side effects of Alpha-Lipoic Acid?

Potential side effects include: Gastrointestinal discomfort, Skin rash, Hypoglycemia (in diabetics), Headache.

What is Alpha-Lipoic Acid?

Alpha-lipoic acid (ALA) is a naturally occurring antioxidant that functions in both water- and fat-soluble environments. It has been studied for its potential neuroprotective properties, including supporting mitochondrial function and reducing oxidative stress in the brain.

What dosage of Alpha-Lipoic Acid has been used in studies?

Cognitive studies have typically used 300 mg to 600 mg of alpha-lipoic acid daily. Some neuropathy trials have used up to 1,200 mg per day. R-alpha-lipoic acid, the naturally occurring form, may be effective at lower doses. Consult your healthcare provider for guidance.

What are the potential side effects of Alpha-Lipoic Acid?

Side effects may include nausea, skin rash, and stomach discomfort. Alpha-lipoic acid may lower blood sugar levels, so individuals with diabetes or those taking blood sugar-lowering medications should exercise caution and consult their doctor.

Alpha-Lipoic Acid
Alpha-Lipoic Acid

antioxidant

يُعرف أيضاً بـ: ALA, Thioctic Acid, R-Lipoic Acid, R-ALA

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About

Alpha-Lipoic Acid is a universal antioxidant active in both water and fat environments. It regenerates other antioxidants and chelates redox-active metals, reducing oxidative neuronal damage. The ALCAR + ALA combination shows significant synergistic effects.

How It Works

Universal antioxidant active in both water-soluble and fat-soluble environments; regenerates other antioxidants (vitamins C, E, glutathione, CoQ10); chelates redox-active metals reducing oxidative neuronal damage.

Evidence For Conditions

الحالة	التقييم	الدراسات	المشاركون
Oxidative Stress & Neuroinflammation	C	8	500	عرض →

Side Effects

Gastrointestinal discomfort
Skin rash
Hypoglycemia (in diabetics)
Headache

Drug & Supplement Interactions

Antidiabetic drugs (may enhance blood sugar lowering)
Thyroid medications (may affect thyroid hormone levels)
Chemotherapy agents (may reduce efficacy of some agents)

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Related Ingredients

Curcumin Resveratrol Lutein & Zeaxanthin Astaxanthin PQQ (Pyrroloquinoline Quinone)

حقائق سريعة

الجرعة: General: 300-600 mg/day; Cognitive_Support: 600-1,200 mg/day (R-ALA preferred)
الأشكال الدوائية: capsule tablet
المصادر الطبيعية: Organ meats, Spinach, Broccoli, Yams, Potatoes
الحد الأعلى: 2,400 mg/day (highest dose in clinical trials)
أفضل وقت: On empty stomach; 30 minutes before meals

ملخص الأدلة

Oxidative Stress & Neuroinflammation C

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