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Mean delta power (pre-training vs. post-training) and one-repetition maximum test results in rats receiving Rhaponticum and Rhodiola extracts combined with resistance exercise, indicating enhanced physical performance.

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![Figure 7: Mean delta power (pre-training vs. post-training) and one-repetition maximum test results in rats receiving Rhaponticum and Rhodiola extracts combined with resistance exercise, indicating enhanced physical performance.]()

> Source: Rémi Roumanille et al. "Acute and chronic effects of Rhaponticum carthamoides and Rhodiola rosea extract." *Journal of the International Society of Sports Nutrition*, 2020. PMID: [33198764](https://pubmed.ncbi.nlm.nih.gov/33198764/)
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  <img src="" alt="Mean delta power (pre-training vs. post-training) and one-repetition maximum test results in rats receiving Rhaponticum and Rhodiola extracts combined with resistance exercise, indicating enhanced physical performance." />
  <figcaption>Figure 7. Mean delta power (pre-training vs. post-training) and one-repetition maximum test results in rats receiving Rhaponticum and Rhodiola extracts combined with resistance exercise, indicating enhanced physical performance.<br>  Source: Rémi Roumanille et al. "Acute and chronic effects of Rhaponticum carthamoides and Rhodiola rosea extract." <em>Journal of the International Society of Sports Nutrition</em>, 2020. PMID: <a href="https://pubmed.ncbi.nlm.nih.gov/33198764/">33198764</a></figcaption>
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