What is the recommended dosage for Blueberry Extract?

General: 500-1,000 mg/day extract (equivalent to 1-2 cups fresh blueberries)

What are the side effects of Blueberry Extract?

Potential side effects include: Generally very well-tolerated, Mild gastrointestinal discomfort (rare).

What is Blueberry Extract?

Blueberry extract is rich in anthocyanins, a class of flavonoid antioxidants that give blueberries their deep color. Research suggests these compounds may cross the blood-brain barrier and support brain health by reducing oxidative stress and inflammation in neural tissue.

What dosage of Blueberry Extract has been used in studies?

Cognitive studies have used the equivalent of approximately 1 to 2 cups of fresh blueberries daily, or 500 mg to 1,000 mg of concentrated extract standardized for anthocyanin content. Study durations have ranged from 6 to 24 weeks. Consult your healthcare provider.

What are the potential side effects of Blueberry Extract?

Blueberry extract is generally well tolerated with few reported side effects. Mild gastrointestinal discomfort is possible at high doses. Blueberries contain vitamin K, which may interact with blood-thinning medications. Consult your healthcare provider if you take anticoagulants.

Blueberry Extract
Blueberry Extract

polyphenol

También conocido como: Anthocyanin Extract, Vaccinium corymbosum Extract, Wild Blueberry Extract

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About

Las antocianinas del extracto de arándano atraviesan la barrera hematoencefálica y se acumulan en las regiones del hipocampo y la corteza cerebral. Diversos ensayos clínicos en adultos mayores demuestran mejoras en la memoria mediante la activación de las vías CREB y BDNF, apoyando la función cognitiva y reduciendo la neuroinflamación.

How It Works

Anthocyanin polyphenols cross the BBB and accumulate in brain regions; activate CREB/BDNF signaling pathways; reduce neuroinflammation via NF-kB inhibition; enhance cerebral blood flow and neurovascular coupling.

Evidence For Conditions

Condición	Calificación	Estudios	Participantes
Memory Loss	B	8	500	Ver →

Side Effects

Generally very well-tolerated
Mild gastrointestinal discomfort (rare)

Drug & Supplement Interactions

Anticoagulants (mild theoretical interaction)
Antidiabetic drugs (may enhance blood sugar lowering)

Informe siempre a su profesional de salud sobre todos los suplementos que toma.Siempre informe a su profesional de salud sobre todos los suplementos que toma.

Related Ingredients

Green Tea Extract (EGCG)

Datos rápidos

Dosificación: General: 500-1,000 mg/day extract (equivalent to 1-2 cups fresh blueberries)
Formas: capsule powder
Fuentes naturales: Blueberries (wild > cultivated), Bilberries, Acai, Purple grapes
Límite superior: Not established; food-derived, excellent safety profile
Mejor momento: With meals

Resumen de evidencia

Memory Loss B

Aviso legal FDA: Estas declaraciones no han sido evaluadas por la Food and Drug Administration. Los productos y la información en este sitio web no están destinados a diagnosticar, tratar, curar ni prevenir ninguna enfermedad. Las calificaciones de evidencia presentadas se basan en nuestro análisis de investigación publicada revisada por pares y no constituyen consejo médico. Siempre consulte a su profesional de salud antes de comenzar cualquier régimen de suplementos.