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Chronic supplementation effects on muscle protein synthesis signaling markers (mTOR, p70S6K) in rats receiving adaptogenic plant extracts with resistance training.

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![Figure 3: Chronic supplementation effects on muscle protein synthesis signaling markers (mTOR, p70S6K) in rats receiving adaptogenic plant extracts with resistance training.]()

> Source: Rémi Roumanille et al. "Acute and chronic effects of Rhaponticum carthamoides and Rhodiola rosea extract." *Journal of the International Society of Sports Nutrition*, 2020. PMID: [33198764](https://pubmed.ncbi.nlm.nih.gov/33198764/)
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  <img src="" alt="Chronic supplementation effects on muscle protein synthesis signaling markers (mTOR, p70S6K) in rats receiving adaptogenic plant extracts with resistance training." />
  <figcaption>Figure 3. Chronic supplementation effects on muscle protein synthesis signaling markers (mTOR, p70S6K) in rats receiving adaptogenic plant extracts with resistance training.<br>  Source: Rémi Roumanille et al. "Acute and chronic effects of Rhaponticum carthamoides and Rhodiola rosea extract." <em>Journal of the International Society of Sports Nutrition</em>, 2020. PMID: <a href="https://pubmed.ncbi.nlm.nih.gov/33198764/">33198764</a></figcaption>
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