Rhodiola rosea के लिए Mental Fatigue
B संबंधित साक्ष्य कम से कम एक यादृच्छिक परीक्षण इसका समर्थन करता है, जिसके परिणाम अधिकतर सुसंगत हैं।Multiple RCTs demonstrate significant reduction in mental fatigue and improved concentration during stressful periods. Rosavin and salidroside appear to be the primary active compounds supporting cognitive endurance.
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B
निष्कर्ष
Multiple RCTs demonstrate significant reduction in mental fatigue and improved concentration during stressful periods. Rosavin and salidroside appear to be the primary active compounds supporting cognitive endurance.
Key Study Findings
Randomized Controlled Trial
n=18
Double-blind
The Impact of Rhodiola Rosea Extract on Strength Performance in Alternative Bench-Press and Bench-Pull Exercises …
Dose: 4 days supplementation
बनाम: Placebo
Outcome: Strength performance in bench-press and bench-pull
प्रभाव: 17 small ESs observed, 14 favoring RR
None
जनसंख्या: Young healthy individuals (7 women, 11 men)
Review
Multi-target drugs for the treatment of cognitive impairment and fatigue in post-COVID syndrome: focus on …
Dose: None
बनाम: None
Outcome: Inflammatory markers
प्रभाव: None
None
जनसंख्या: Depression patients
Randomized Controlled Trial
4.3 weeks
Single-blind
Assessing brain function in stressed healthy individuals following the use of a combination of green …
Dose: None
बनाम: placebo
Outcome: Brain response to stress and quality of life
प्रभाव: None
p = 0.001
जनसंख्या: Chronically stressed but healthy subjects
Review
The effects of twenty-one nutrients and phytonutrients on cognitive function: A narrative review.
Dose: None
बनाम: None
Outcome: None
प्रभाव: None
None
जनसंख्या: None
Other
4 weeks
Acute and chronic effects of Rhaponticum carthamoides and Rhodiola rosea extracts supplementation coupled to resistance …
Dose: None
बनाम: Control group
Outcome: acute and chronic effects of resistance exercise coupled …
प्रभाव: None
p < 0.05
जनसंख्या: None
Review
Adaptogens in mental and behavioral disorders.
Dose: None
बनाम: None
Outcome: Stress-protective and stimulative effects
प्रभाव: None
None
जनसंख्या: Adults with mental and behavioral disorders
Key Statistics
11
अध्ययन
900
प्रतिभागी
↑
Positive
B
ग्रेड
Referenced Papers
Nutrients
2025
6 उद्धरण
Journal of neural …
2024
8 उद्धरण
Frontiers in nutrition
2023
3 उद्धरण
The effects of twenty-one nutrients and phytonutrients on cognitive function: A narrative review.
Review
Journal of clinical …
2021
38 उद्धरण
Journal of the …
2020
25 उद्धरण
The Psychiatric clinics …
2013
64 उद्धरण
Rhodiola rosea for physical and mental fatigue: a systematic review.
Systematic Review
BMC complementary and …
2012
114 उद्धरण
International journal of …
2006
40 उद्धरण
Medicina (Kaunas, Lithuania)
2004
Phytomedicine : international …
2003
205 उद्धरण
Phytomedicine : international …
2000
281 उद्धरण
Phytomedicine : international …
2000
251 उद्धरण
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
सामान्य रूप से उपयोग की जाने वाली खुराकें
- general:
- 200-600 mg/day standardized to 3% rosavins and 1% salidroside
अधिकतम सीमा: Not established; doses up to 680 mg/day used in trials
अनुसंधान में अध्ययन की गई खुराकें
| खुराक | अवधि | प्रभाव | N |
|---|---|---|---|
| 4 days supplementation | -- | Positive | 18 |
| None | -- | Mixed | -- |
| None | 4.3 weeks | Positive | -- |
| None | -- | Mixed | -- |
| None | 4 weeks | Mixed | -- |
| None | -- | Positive | -- |
| None | -- | Positive | -- |
| None | -- | Mixed | -- |
सेवन का सर्वोत्तम समय: Morning on empty stomach; avoid evening (may be stimulating)
Safety & Side Effects
रिपोर्ट किए गए दुष्प्रभाव
- ⚠ Insomnia or overstimulation (if taken late)
- ⚠ Dry mouth
- ⚠ Dizziness
- ⚠ Mild agitation
ज्ञात अंतःक्रियाएँ
- ● Antidepressants (SSRIs, MAOIs — additive serotonergic effects)
- ● Antidiabetic drugs (may lower blood sugar)
- ● Stimulant medications (additive stimulatory effects)
- ● Immunosuppressants (may modulate immune response)
सहनीय अधिकतम सेवन: Not established; doses up to 680 mg/day used in trials
कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।
Frequently Asked Questions
Does Rhodiola rosea help with Mental Fatigue?
Based on 11 studies with 900 participants, there is moderate evidence from clinical studies that Rhodiola rosea may support Mental Fatigue management. Our evidence grade is B (Good Evidence).
How much Rhodiola rosea should I take for Mental Fatigue?
Studies have used various dosages. A commonly studied range is 200-600 mg/day standardized to 3% rosavins and 1% salidroside. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Rhodiola rosea?
Reported side effects may include Insomnia or overstimulation (if taken late), Dry mouth, Dizziness, Mild agitation. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Rhodiola rosea and Mental Fatigue?
We rate the evidence as Grade B (Good Evidence). This rating is based on 11 peer-reviewed studies with 900 total participants. The overall direction of effect is positive.
Related Evidence
इसके लिए अन्य सामग्री Mental Fatigue
Rhodiola rosea अन्य स्वास्थ्य स्थितियों के लिए
References
- [1] Daniel Marcos-Frutos et al.. Nutrients. 2025. The Impact of Rhodiola Rosea Extract on Strength Performance in Alternative Bench-Press and Bench-Pull Exercises Under Resting and Mental Fatigue … doi:10.3390/nu17060940 PubMed
- [2] Juliane K Mueller et al.. J Neural Transm (Vienna). 2024. Multi-target drugs for the treatment of cognitive impairment and fatigue in post-COVID syndrome: focus on Ginkgo biloba and Rhodiola rosea. doi:10.1007/s00702-024-02749-3 PubMed
- [3] Gisèle Pickering et al.. Front Nutr. 2023. Assessing brain function in stressed healthy individuals following the use of a combination of green tea, Rhodiola, magnesium, and B … doi:10.3389/fnut.2023.1211321 PubMed
- [4] John E Lewis et al.. J Clin Transl Res. 2021. The effects of twenty-one nutrients and phytonutrients on cognitive function: A narrative review. PubMed
- [5] Rémi Roumanille et al.. J Int Soc Sports Nutr. 2020. Acute and chronic effects of Rhaponticum carthamoides and Rhodiola rosea extracts supplementation coupled to resistance exercise on muscle protein synthesis … doi:10.1186/s12970-020-00390-5 PubMed
- [6] Alexander G Panossian. Psychiatr Clin North Am. 2013. Adaptogens in mental and behavioral disorders. doi:10.1016/j.psc.2012.12.005 PubMed
- [7] Sana Ishaque et al.. BMC Complement Altern Med. 2012. Rhodiola rosea for physical and mental fatigue: a systematic review. doi:10.1186/1472-6882-12-70 PubMed
- [8] Thomas B Walker et al.. Int J Sport Nutr Exerc Metab. 2006. Does Rhodiola rosea possess ergogenic properties? doi:10.1123/ijsnem.16.3.305 PubMed
- [9] Agne Kucinskaite et al.. Medicina (Kaunas). 2004. [Experimental analysis of therapeutic properties of Rhodiola rosea L. and its possible application in medicine]. PubMed
- [10] V A Shevtsov et al.. Phytomedicine. 2003. A randomized trial of two different doses of a SHR-5 Rhodiola rosea extract versus placebo and control of capacity for … doi:10.1078/094471103321659780 PubMed
- [11] V Darbinyan et al.. Phytomedicine. 2000. Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen … doi:10.1016/S0944-7113(00)80055-0 PubMed
- [12] A A Spasov et al.. Phytomedicine. 2000. A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of … doi:10.1016/S0944-7113(00)80078-1 PubMed
FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।