What is the recommended dosage for Alpha-Lipoic Acid?

General: 300-600 mg/day; Cognitive Support: 600-1,200 mg/day (R-ALA preferred)

What are the side effects of Alpha-Lipoic Acid?

Potential side effects include: Gastrointestinal discomfort, Skin rash, Hypoglycemia (in diabetics), Headache.

What is Alpha-Lipoic Acid?

Alpha-lipoic acid (ALA) is a naturally occurring antioxidant that functions in both water- and fat-soluble environments. It has been studied for its potential neuroprotective properties, including supporting mitochondrial function and reducing oxidative stress in the brain.

What dosage of Alpha-Lipoic Acid has been used in studies?

Cognitive studies have typically used 300 mg to 600 mg of alpha-lipoic acid daily. Some neuropathy trials have used up to 1,200 mg per day. R-alpha-lipoic acid, the naturally occurring form, may be effective at lower doses. Consult your healthcare provider for guidance.

What are the potential side effects of Alpha-Lipoic Acid?

Side effects may include nausea, skin rash, and stomach discomfort. Alpha-lipoic acid may lower blood sugar levels, so individuals with diabetes or those taking blood sugar-lowering medications should exercise caution and consult their doctor.

Alpha-Lipoic Acid
Alpha-Lipoic Acid

antioxidant

अन्य नाम: ALA, Thioctic Acid, R-Lipoic Acid, R-ALA

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About

Alpha-Lipoic Acid is a universal antioxidant active in both water and fat environments. It regenerates other antioxidants and chelates redox-active metals, reducing oxidative neuronal damage. The ALCAR + ALA combination shows significant synergistic effects.

How It Works

Universal antioxidant active in both water-soluble and fat-soluble environments; regenerates other antioxidants (vitamins C, E, glutathione, CoQ10); chelates redox-active metals reducing oxidative neuronal damage.

Evidence For Conditions

स्वास्थ्य स्थिति	ग्रेड	अध्ययन	प्रतिभागी
Oxidative Stress & Neuroinflammation	C	8	500	देखें →

Side Effects

Gastrointestinal discomfort
Skin rash
Hypoglycemia (in diabetics)
Headache

Drug & Supplement Interactions

Antidiabetic drugs (may enhance blood sugar lowering)
Thyroid medications (may affect thyroid hormone levels)
Chemotherapy agents (may reduce efficacy of some agents)

अपने स्वास्थ्य सेवा प्रदाता को आप जो भी सप्लीमेंट लेते हैं उनके बारे में हमेशा सूचित करें।

Related Ingredients

Curcumin Resveratrol Lutein & Zeaxanthin Astaxanthin PQQ (Pyrroloquinoline Quinone)

त्वरित तथ्य

खुराक: General: 300-600 mg/day; Cognitive_Support: 600-1,200 mg/day (R-ALA preferred)
रूप: capsule tablet
प्राकृतिक स्रोत: Organ meats, Spinach, Broccoli, Yams, Potatoes
अधिकतम सीमा: 2,400 mg/day (highest dose in clinical trials)
सर्वोत्तम समय: On empty stomach; 30 minutes before meals

साक्ष्य सारांश

Oxidative Stress & Neuroinflammation C

FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।