What is the recommended dosage for Vitamin B6?

General: 1.3-2.0 mg/day (RDA); Cognitive Support: 25-100 mg/day

What are the side effects of Vitamin B6?

Potential side effects include: Peripheral neuropathy at chronic high doses (>200 mg/day), Photosensitivity, Nausea.

Vitamin B6 (pyridoxine) is an essential vitamin involved in over 100 enzymatic reactions, including the synthesis of neurotransmitters such as serotonin, dopamine, and GABA. Adequate B6 status supports cognitive function and is important for homocysteine metabolism alongside folate and B12.

What dosage of Vitamin B6 has been used in cognitive studies?

Cognitive studies have used 2 mg to 50 mg of vitamin B6 daily, often combined with folate and B12 to target homocysteine levels. The RDA is 1.3 to 1.7 mg for adults. Pyridoxal-5-phosphate (P5P) is the active coenzyme form. The tolerable upper intake is 100 mg per day. Consult your doctor.

What are the potential side effects of Vitamin B6?

Vitamin B6 is generally safe at recommended doses. However, chronic intake above 200 mg per day has been associated with peripheral neuropathy (nerve damage causing numbness and tingling). This is typically reversible upon discontinuation. Consult your healthcare provider for appropriate dosing.

Vitamin B6
Vitamin B6

vitamin

अन्य नाम: Pyridoxine, Pyridoxal 5'-Phosphate, P5P, Pyridoxamine

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About

Vitamin B6 is essential for neurotransmitter synthesis including serotonin, dopamine, GABA, and norepinephrine, participating in over 100 enzymatic reactions. It supports homocysteine metabolism alongside B12 and folate.

How It Works

Essential cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA, norepinephrine); participates in over 100 enzymatic reactions; supports homocysteine metabolism alongside B12 and folate.

Side Effects

Peripheral neuropathy at chronic high doses (>200 mg/day)
Photosensitivity
Nausea

Drug & Supplement Interactions

Levodopa (reduces efficacy without carbidopa)
Phenytoin (mutual metabolism effects)
Cycloserine (increases B6 excretion)

अपने स्वास्थ्य सेवा प्रदाता को आप जो भी सप्लीमेंट लेते हैं उनके बारे में हमेशा सूचित करें।

Related Ingredients

Vitamin D Vitamin E Niacin Vitamin B12 Folate

त्वरित तथ्य

खुराक: General: 1.3-2.0 mg/day (RDA); Cognitive_Support: 25-100 mg/day
रूप: capsule tablet
प्राकृतिक स्रोत: Poultry, Fish, Potatoes, Chickpeas, Bananas, Fortified cereals
अधिकतम सीमा: 100 mg/day (peripheral neuropathy risk at high doses)
सर्वोत्तम समय: With meals

FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।