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Figure 4. Muscle Soreness Ratings (Ascending Stairs) with Protein Supplementation Post-Exercise.
Figure 10. Figure 4. Muscle Soreness Ratings (Ascending Stairs) with Protein Supplementation Post-Exercise.

Açıklama

Muscle soreness ratings during ascending stairs in marathon runners who received protein supplementation post-exercise. Lower soreness scores in the supplemented group suggest a potential benefit for functional recovery after prolonged endurance exercise.

More Figures from This Paper

Mid-study recovery data comparing protein-supplemented and control groups following marathon running. The time-course analysis captures the progression of muscle recovery indicators.

Figure 5

Mid-study recovery data comparing protein-supplemented and control groups following marathon running. The time-course analysis captures the progression of muscle recovery indicators.

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Extended recovery assessment data for marathon runners, comparing outcomes between those who received protein supplementation during or after the race and those who did not.

Figure 6

Extended recovery assessment data for marathon runners, comparing outcomes between those who received protein supplementation during or after the race and those who did not.

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Post-marathon recovery endpoint data examining the influence of protein supplementation timing on muscle recovery and perceived fatigue in recreational marathon runners.

Figure 7

Post-marathon recovery endpoint data examining the influence of protein supplementation timing on muscle recovery and perceived fatigue in recreational marathon runners.

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Late-stage recovery data from the marathon protein supplementation trial, assessing whether supplementation during or after the race accelerates return to baseline for muscle damage markers.

Figure 8

Late-stage recovery data from the marathon protein supplementation trial, assessing whether supplementation during or after the race accelerates return to baseline for muscle damage markers.

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Additional post-marathon recovery measurement from the protein supplementation study, contributing to the overall assessment of supplementation effects on exercise-induced muscle damage.

Figure 9

Additional post-marathon recovery measurement from the protein supplementation study, contributing to the overall assessment of supplementation effects on exercise-induced muscle damage.

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Muscle soreness ratings during descending stairs following marathon running with post-exercise protein supplementation. Eccentric-loading activities like descending stairs typically provoke greater soreness, and the data indicate whether protein supplementation attenuates this response.

Figure 11

Muscle soreness ratings during descending stairs following marathon running with post-exercise protein supplementation. Eccentric-loading activities like descending stairs typically provoke greater soreness, and the data indicate whether protein supplementation attenuates this response.

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Figure 10

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Source Paper

Protein Supplementation During or Following a Marathon Run Influences Post-Exercise Recovery.

Nutrients (2018)

PMID: 29534444

DOI: 10.3390/nu10030333

Cite This Figure

![Figure 10: Muscle soreness ratings during ascending stairs in marathon runners who received protein supplementation post-exercise. Lower soreness scores in the supplemented group suggest a potential benefit for functional recovery after prolonged endurance exercise.](https://pdfs.citedhealth.com/figures/29534444/185.png)

> Source: Michael J Saunders et al. "Protein Supplementation During or Following a Marathon Run Influences Post-Exerc." *Nutrients*, 2018. PMID: [29534444](https://pubmed.ncbi.nlm.nih.gov/29534444/)
<figure>
  <img src="https://pdfs.citedhealth.com/figures/29534444/185.png" alt="Muscle soreness ratings during ascending stairs in marathon runners who received protein supplementation post-exercise. Lower soreness scores in the supplemented group suggest a potential benefit for functional recovery after prolonged endurance exercise." />
  <figcaption>Figure 10. Muscle soreness ratings during ascending stairs in marathon runners who received protein supplementation post-exercise. Lower soreness scores in the supplemented group suggest a potential benefit for functional recovery after prolonged endurance exercise.<br>  Source: Michael J Saunders et al. "Protein Supplementation During or Following a Marathon Run Influences Post-Exerc." <em>Nutrients</em>, 2018. PMID: <a href="https://pubmed.ncbi.nlm.nih.gov/29534444/">29534444</a></figcaption>
</figure>

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