What is the recommended dosage for Gotu Kola?

General: 500-1,000 mg/day standardized extract; Cognitive Support: 750 mg/day

What are the side effects of Gotu Kola?

Potential side effects include: Skin irritation (topical), Headache, Gastrointestinal discomfort, Drowsiness, Rare: liver toxicity at very high doses.

Gotu kola (Centella asiatica) is an herb used in traditional Ayurvedic and Chinese medicine. It contains triterpene compounds, including asiaticoside and madecassoside, that have been studied for their potential to support memory, reduce anxiety, and promote neural regeneration.

What dosage of Gotu Kola has been used in studies?

Studies have used 250 mg to 1,000 mg of standardized extract daily, or 1 g to 4 g of the dried herb. Cognitive studies have most commonly used 250 mg to 500 mg of extract standardized for triterpene content. Consult your healthcare provider for guidance.

What are the potential side effects of Gotu Kola?

Gotu kola may cause headache, stomach upset, nausea, and drowsiness. Rare cases of liver toxicity have been reported with prolonged use at high doses. It may interact with sedative and hepatotoxic medications. Consult your healthcare provider before use.

Gotu Kola
Gotu Kola

herb

Diğer adları: Centella asiatica, Indian Pennywort, Mandukparni

𝕏 LinkedIn

<\/script>\n

`; }, get iframeSnippet() { const domain = 'braincited.com'; const params = 'ingredient\u003Dgotu\u002Dkola'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style

Widget powered by . Free, no account required.

About

Gotu Kola is a traditional Ayurvedic brain tonic whose triterpene saponins promote nerve growth and dendritic arborization. Emerging evidence supports its role in enhancing collagen synthesis in cerebral blood vessels and modulating GABAergic activity.

How It Works

Triterpene saponins (asiaticoside, madecassoside) promote nerve growth and dendritic arborization; enhances collagen synthesis in cerebral blood vessels; modulates GABAergic activity.

Evidence For Conditions

Sağlık Durumu	Derece	Çalışmalar	Katılımcılar
Age-Related Cognitive Decline	D	4	200	Görüntüle →

Side Effects

Skin irritation (topical)
Headache
Gastrointestinal discomfort
Drowsiness
Rare: liver toxicity at very high doses

Drug & Supplement Interactions

Hepatotoxic drugs (additive liver stress)
Sedative medications (additive CNS depression)
Cholesterol-lowering drugs (theoretical interaction)

Kullandığınız tüm takviyeler hakkında sağlık uzmanınızı mutlaka bilgilendirin.Kullandığınız tüm takviyeler hakkında her zaman sağlık uzmanınızı bilgilendirin.

Related Ingredients

Rhodiola rosea Ashwagandha Panax Ginseng Bacopa monnieri Ginkgo biloba

Kısa Bilgiler

Dozaj: General: 500-1,000 mg/day standardized extract; Cognitive_Support: 750 mg/day
Formlar: capsule tablet powder tea
Doğal Kaynaklar: Centella asiatica plant (tropical wetlands of Asia)
Üst Sınır: Not established; hepatotoxicity reported rarely at very high doses
En İyi Zaman: With meals

Kanıt Özeti

Age-Related Cognitive Decline D

FDA Sorumluluk Reddi: Bu ifadeler Gıda ve İlaç Dairesi (FDA) tarafından değerlendirilmemiştir. Bu web sitesindeki ürünler ve bilgiler herhangi bir hastalığı teşhis etmek, tedavi etmek, iyileştirmek veya önlemek amacıyla tasarlanmamıştır. Sunulan kanıt dereceleri, yayımlanmış hakemli araştırmalarımızın analizine dayanmaktadır ve tıbbi tavsiye niteliği taşımamaktadır. Herhangi bir takviye rejimine başlamadan önce her zaman sağlık uzmanınıza danışın.