What is the recommended dosage for Gotu Kola?

General: 500-1,000 mg/day standardized extract; Cognitive Support: 750 mg/day

What are the side effects of Gotu Kola?

Potential side effects include: Skin irritation (topical), Headache, Gastrointestinal discomfort, Drowsiness, Rare: liver toxicity at very high doses.

Gotu kola (Centella asiatica) is an herb used in traditional Ayurvedic and Chinese medicine. It contains triterpene compounds, including asiaticoside and madecassoside, that have been studied for their potential to support memory, reduce anxiety, and promote neural regeneration.

What dosage of Gotu Kola has been used in studies?

Studies have used 250 mg to 1,000 mg of standardized extract daily, or 1 g to 4 g of the dried herb. Cognitive studies have most commonly used 250 mg to 500 mg of extract standardized for triterpene content. Consult your healthcare provider for guidance.

What are the potential side effects of Gotu Kola?

Gotu kola may cause headache, stomach upset, nausea, and drowsiness. Rare cases of liver toxicity have been reported with prolonged use at high doses. It may interact with sedative and hepatotoxic medications. Consult your healthcare provider before use.

Gotu Kola
Gotu Kola

herb

Também conhecido como: Centella asiatica, Indian Pennywort, Mandukparni

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About

O Gotu Kola é um tônico cerebral da tradição ayurvédica cujos saponinos triterpênicos promovem o crescimento neuronal e a arborização dendrítica. Evidências emergentes indicam que apoia a função cognitiva ao estimular a síntese de colágeno nos vasos sanguíneos cerebrais e modular a atividade GABAérgica.

How It Works

Triterpene saponins (asiaticoside, madecassoside) promote nerve growth and dendritic arborization; enhances collagen synthesis in cerebral blood vessels; modulates GABAergic activity.

Evidence For Conditions

Condição	Nota	Estudos	Participantes
Age-Related Cognitive Decline	D	4	200	Ver →

Side Effects

Skin irritation (topical)
Headache
Gastrointestinal discomfort
Drowsiness
Rare: liver toxicity at very high doses

Drug & Supplement Interactions

Hepatotoxic drugs (additive liver stress)
Sedative medications (additive CNS depression)
Cholesterol-lowering drugs (theoretical interaction)

Informe sempre o seu profissional de saúde sobre todos os suplementos que você toma.Sempre informe seu profissional de saúde sobre todos os suplementos que você toma.

Related Ingredients

Rhodiola rosea Panax Ginseng Ginkgo biloba Bacopa monnieri Ashwagandha

Dados Rápidos

Dosagem: General: 500-1,000 mg/day standardized extract; Cognitive_Support: 750 mg/day
Formas: capsule tablet powder tea
Fontes Naturais: Centella asiatica plant (tropical wetlands of Asia)
Limite Superior: Not established; hepatotoxicity reported rarely at very high doses
Melhor Horário: With meals

Resumo das Evidências

Age-Related Cognitive Decline D

Aviso Legal da FDA: Estas declarações não foram avaliadas pela Food and Drug Administration. Os produtos e informações neste site não se destinam a diagnosticar, tratar, curar ou prevenir qualquer doença. As notas de evidência apresentadas são baseadas em nossa análise de pesquisas revisadas por pares publicadas e não constituem aconselhamento médico. Sempre consulte seu profissional de saúde antes de iniciar qualquer regime de suplementação.