What is the recommended dosage for Gotu Kola?

General: 500-1,000 mg/day standardized extract; Cognitive Support: 750 mg/day

What are the side effects of Gotu Kola?

Potential side effects include: Skin irritation (topical), Headache, Gastrointestinal discomfort, Drowsiness, Rare: liver toxicity at very high doses.

Gotu kola (Centella asiatica) is an herb used in traditional Ayurvedic and Chinese medicine. It contains triterpene compounds, including asiaticoside and madecassoside, that have been studied for their potential to support memory, reduce anxiety, and promote neural regeneration.

What dosage of Gotu Kola has been used in studies?

Studies have used 250 mg to 1,000 mg of standardized extract daily, or 1 g to 4 g of the dried herb. Cognitive studies have most commonly used 250 mg to 500 mg of extract standardized for triterpene content. Consult your healthcare provider for guidance.

What are the potential side effects of Gotu Kola?

Gotu kola may cause headache, stomach upset, nausea, and drowsiness. Rare cases of liver toxicity have been reported with prolonged use at high doses. It may interact with sedative and hepatotoxic medications. Consult your healthcare provider before use.

Gotu Kola
Gotu Kola

herb

Juga dikenal sebagai: Centella asiatica, Indian Pennywort, Mandukparni

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About

Gotu kola adalah tonikum otak tradisional Ayurveda yang saponin triterpenanya mendorong pertumbuhan saraf dan arborisasi dendritik. Bukti terkini mendukung perannya dalam meningkatkan sintesis kolagen di pembuluh darah serebral dan memodulasi aktivitas GABAergik, sehingga mendukung fungsi kognitif dan sirkulasi otak yang sehat.

How It Works

Triterpene saponins (asiaticoside, madecassoside) promote nerve growth and dendritic arborization; enhances collagen synthesis in cerebral blood vessels; modulates GABAergic activity.

Evidence For Conditions

Kondisi	Peringkat	Studi	Peserta
Age-Related Cognitive Decline	D	4	200	Lihat →

Side Effects

Skin irritation (topical)
Headache
Gastrointestinal discomfort
Drowsiness
Rare: liver toxicity at very high doses

Drug & Supplement Interactions

Hepatotoxic drugs (additive liver stress)
Sedative medications (additive CNS depression)
Cholesterol-lowering drugs (theoretical interaction)

Selalu informasikan kepada tenaga kesehatan Anda tentang semua suplemen yang Anda konsumsi.Selalu informasikan penyedia layanan kesehatan Anda tentang semua suplemen yang Anda konsumsi.

Related Ingredients

Rhodiola rosea Panax Ginseng Ginkgo biloba Bacopa monnieri Ashwagandha

Fakta Singkat

Dosis: General: 500-1,000 mg/day standardized extract; Cognitive_Support: 750 mg/day
Bentuk Sediaan: capsule tablet powder tea
Sumber Alami: Centella asiatica plant (tropical wetlands of Asia)
Batas Atas: Not established; hepatotoxicity reported rarely at very high doses
Waktu Terbaik: With meals

Ringkasan Bukti

Age-Related Cognitive Decline D

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