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BrainCited

Magnesium L-Threonate
Magnesium L-Threonate

mineral

别名: Magtein, MgT, Magnesium Threonate

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About





            

                
Magnesium L-Threonate is the only magnesium form demonstrated to effectively cross the blood-brain barrier. It increases synaptic density in hippocampal and prefrontal regions, enhancing both short-term and long-term memory. A 30-day RCT showed significant improvements across all five subcategories of clinical memory testing.

            

        

        

        
        
        

            

  
How It Works





            

                
The only magnesium form demonstrated to effectively cross the blood-brain barrier; increases synaptic density in hippocampal and prefrontal regions; enhances both short-term and long-term memory via NMDA receptor modulation and synaptic plasticity.

            

        

        

        
        
        

            

  
Evidence For Conditions





            

                

                    

                        
                            

                                健康状况
                                等级
                                研究数量
                                受试者
                                
                            

                        
                        
                            
                            

                                
                                    
                                        Memory Loss
                                    
                                
                                
                                    B

                                
                                
                                    6
                                
                                
                                    450
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                            

                                
                                    
                                        Sleep-Related Cognitive Impairment
                                    
                                
                                
                                    C

                                
                                
                                    4
                                
                                
                                    300
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                        
                    

                

            

        

        

        
        
        

            

  
Side Effects





            
    
                
                
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                    Drowsiness
                
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                    Headache
                
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                    Gastrointestinal discomfort
                
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                    Mild diarrhea
                
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Drug & Supplement Interactions





            
    
                
                
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                    Antibiotics (quinolones, tetracyclines — reduced absorption)
                
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                    Bisphosphonates (reduced absorption)
                
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                    Diuretics (may affect magnesium levels)
                
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                    Muscle relaxants (additive sedation)
                
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                请务必告知您的医疗保健提供者您正在服用的所有补充剂。
            

        

        

        
        
        

            

  
Related Ingredients





            

                
                
                    Zinc
                    
                
                
                
                    Selenium
                    
                
                
            

        

        
    


    
    












    

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