Vitamin B6Vitamin B6
vitamin
Vitamin B6
Vitamin B6
别名: Pyridoxine, Pyridoxal 5'-Phosphate, P5P, Pyridoxamine
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About
Vitamin B6 is essential for neurotransmitter synthesis including serotonin, dopamine, GABA, and norepinephrine, participating in over 100 enzymatic reactions. It supports homocysteine metabolism alongside B12 and folate.
How It Works
Essential cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA, norepinephrine); participates in over 100 enzymatic reactions; supports homocysteine metabolism alongside B12 and folate.
Side Effects
- Peripheral neuropathy at chronic high doses (>200 mg/day)
- Photosensitivity
- Nausea
Drug & Supplement Interactions
- Levodopa (reduces efficacy without carbidopa)
- Phenytoin (mutual metabolism effects)
- Cycloserine (increases B6 excretion)
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Related Ingredients
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