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Gotu Kola لـ Age-Related Cognitive Decline

D

A traditional Ayurvedic brain tonic with emerging evidence for neuroprotective effects. Triterpene saponins promote nerve growth and dendritic arborization, but clinical evidence remains limited.

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الخلاصة

A traditional Ayurvedic brain tonic with emerging evidence for neuroprotective effects. Triterpene saponins promote nerve growth and dendritic arborization, but clinical evidence remains limited.

Key Study Findings

Systematic Review
Cholinesterase Inhibitors from Plants and Their Potential in Alzheimer's Treatment: Systematic Review.
Dose: None مقابل: None Outcome: Cholinesterase inhibition and cognitive improvement التأثير: None None

المجتمع المدروس: In vivo animal models of AD

Controlled Clinical Trial
Centella asiatica improves sleep quality and quantity in aged mice.
Dose: 1000 mg/kg/day مقابل: Control chow Outcome: Sleep quality and quantity (EEG/EMG) التأثير: None None

المجتمع المدروس: 18-month-old male and female C57BL6/J mice

In Vitro
In Vitro Neuroprotective Effects of a Mixed Extract of Bilberry, Centella asiatica, Hericium erinaceus, and …
Dose: None مقابل: H2O2-induced oxidative stress Outcome: Neuroprotection and cognitive decline biomarkers التأثير: BDNF ~2.3-fold, NGF ~1.9-fold vs H2O2 None

المجتمع المدروس: 3D intestinal model and neuronal/astrocytic co-culture

Other
Centella asiatica improves sleep quality and quantity in aged mice.
Dose: 1000 mg/kg/day مقابل: Control chow Outcome: Sleep composition (REM/NREM duration, arousals) التأثير: None None

المجتمع المدروس: Aged (18-month) C57BL6/J mice

Review
Interlinking diabetes and Alzheimer's disease: A pathway through medicinal plant-based treatments.
Dose: None مقابل: None Outcome: DM and AD symptom management التأثير: None None

المجتمع المدروس: Patients with diabetes and Alzheimer's disease (review)

Other
Computer-aided discovery of dual-target compounds for Alzheimer's from ayurvedic medicinal plants.
Dose: None مقابل: None Outcome: AChE and BACE1 inhibition for Alzheimer's التأثير: None None

المجتمع المدروس: In silico AD drug discovery (820 metabolites screened)

Key Statistics

4

الدراسات

200

المشاركون

Positive

D

التقييم

Referenced Papers

bioRxiv : the … 2025 1 اقتباسات
Biomolecules 2021 161 اقتباسات
Phytotherapy research : … 2007 256 اقتباسات

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

الجرعات الشائعة

general:
500-1,000 mg/day standardized extract
cognitivesupport:
750 mg/day

الحد الأعلى: Not established; hepatotoxicity reported rarely at very high doses

الجرعات المدروسة في الأبحاث

الجرعة المدة التأثير ن
None -- Positive --
1000 mg/kg/day -- Positive --
None -- Positive --
1000 mg/kg/day -- Positive --
None -- Positive --
None -- Positive --
None -- Positive --
1 μg/mL -- Positive --

أفضل وقت للتناول: With meals

Safety & Side Effects

الآثار الجانبية المُبلّغ عنها

  • Skin irritation (topical)
  • Headache
  • Gastrointestinal discomfort
  • Drowsiness
  • Rare: liver toxicity at very high doses

التفاعلات المعروفة

  • Hepatotoxic drugs (additive liver stress)
  • Sedative medications (additive CNS depression)
  • Cholesterol-lowering drugs (theoretical interaction)

الحد الأقصى المسموح به: Not established; hepatotoxicity reported rarely at very high doses

استشر مقدم الرعاية الصحية دائماً قبل البدء بأي مكمل غذائي.

Frequently Asked Questions

Does Gotu Kola help with Age-Related Cognitive Decline?
Based on 4 studies with 200 participants, there is preliminary evidence that needs more research that Gotu Kola may support Age-Related Cognitive Decline management. Our evidence grade is D (Very Early Research).
How much Gotu Kola should I take for Age-Related Cognitive Decline?
Studies have used various dosages. A commonly studied range is 500-1,000 mg/day standardized extract. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Gotu Kola?
Reported side effects may include Skin irritation (topical), Headache, Gastrointestinal discomfort, Drowsiness. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Gotu Kola and Age-Related Cognitive Decline?
We rate the evidence as Grade D (Very Early Research). This rating is based on 4 peer-reviewed studies with 200 total participants. The overall direction of effect is positive.

Related Evidence

إخلاء مسؤولية FDA: لم تُقيَّم هذه البيانات من قبل إدارة الغذاء والدواء (FDA). لا تهدف المنتجات والمعلومات الواردة في هذا الموقع إلى تشخيص أو علاج أو شفاء أو الوقاية من أي مرض. تستند تقييمات الأدلة المعروضة إلى تحليلنا للأبحاث المحكّمة المنشورة ولا تُشكّل نصيحة طبية. استشر مقدم الرعاية الصحية دائماً قبل البدء بأي نظام مكملات.