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The Mediterranean diet is highlighted as a rich source of polyphenols, with key dietary components including berries, red grapes, red wine, green and black tea, cocoa, chocolate, olives, and extra virgin olive oil. These foods represent the primary dietary delivery vehicles for neuroprotective polyphenolic compounds.

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Source Paper

Brain Neurotrophins and Plant Polyphenols: A Powerful Connection.

Molecules (Basel, Switzerland) (2025)

PMID: 40572619

DOI: 10.3390/molecules30122657

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![Figure 2: The Mediterranean diet is highlighted as a rich source of polyphenols, with key dietary components including berries, red grapes, red wine, green and black tea, cocoa, chocolate, olives, and extra virgin olive oil. These foods represent the primary dietary delivery vehicles for neuroprotective polyphenolic compounds.]()

> Source: Marco Fiore et al. "Brain Neurotrophins and Plant Polyphenols: A Powerful Connection.." *Molecules (Basel, Switzerland)*, 2025. PMID: [40572619](https://pubmed.ncbi.nlm.nih.gov/40572619/)
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  <img src="" alt="The Mediterranean diet is highlighted as a rich source of polyphenols, with key dietary components including berries, red grapes, red wine, green and black tea, cocoa, chocolate, olives, and extra virgin olive oil. These foods represent the primary dietary delivery vehicles for neuroprotective polyphenolic compounds." />
  <figcaption>Figure 2. The Mediterranean diet is highlighted as a rich source of polyphenols, with key dietary components including berries, red grapes, red wine, green and black tea, cocoa, chocolate, olives, and extra virgin olive oil. These foods represent the primary dietary delivery vehicles for neuroprotective polyphenolic compounds.<br>  Source: Marco Fiore et al. "Brain Neurotrophins and Plant Polyphenols: A Powerful Connection.." <em>Molecules (Basel, Switzerland)</em>, 2025. PMID: <a href="https://pubmed.ncbi.nlm.nih.gov/40572619/">40572619</a></figcaption>
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