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Creatine 관련 Memory Loss

C

Research suggests moderate certainty evidence for positive effects on memory function. A pilot study in Alzheimer's patients indicated moderate cognitive improvements with creatine supplementation.

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            C

        

        

            
결론

            
            
Research suggests moderate certainty evidence for positive effects on memory function. A pilot study in Alzheimer's patients indicated moderate cognitive improvements with creatine supplementation.

            
            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    Systematic Review
                
                
                
                
            

            
                Are Dietary Supplements and Nutraceuticals Effective for Musculoskeletal Health and Cognitive Function? A Scoping Review.
            
            

                
                Dose: None
                
                
                vs: None
                
                
                Outcome: Bone, muscle, and cognitive health in elderly
                
                
                효과: None
                
                
                None
                
            

            
            
대상 집단: Older adults

            
        

        
        

            

                
                    Review
                
                
                
                
            

            
                A review of creatine supplementation in age-related diseases: more than a supplement for athletes.
            
            

                
                Dose: None
                
                
                vs: None
                
                
                Outcome: None
                
                
                효과: None
                
                
                None
                
            

            
            
대상 집단: men

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
10

        
연구

    

    

        
700

        
참여자

    

    

        
            
            ↑
            
        
        
Positive

    

    

        C

        
등급

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Are Dietary Supplements and Nutraceuticals Effective for Musculoskeletal Health and Cognitive Function? A Scoping Review.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        The journal of …
                        2017
                        
                        75 인용
                        
                    

                

                
                

                    

                        
                            A review of creatine supplementation in age-related diseases: more than a supplement for athletes.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        F1000Research
                        2014
                        
                        84 인용
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
일반적으로 사용되는 용량

                

                    
                    

                        
general:

                        
3-5 g/day creatine monohydrate

                    

                    
                    

                        
cognitivesupport:

                        
5 g/day

                    

                    
                

                
                

                    상한량: 5 g/day considered safe for long-term use (ISSN position)
                

                
            

            

            
            

                
연구에서 사용된 용량

                

                    

                        
                            

                                용량
                                기간
                                효과
                                N
                            

                        
                        
                            
                            

                                None
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                            

                                None
                                --
                                
                                    
                                    Mixed
                                    
                                
                                --
                            

                            
                        
                    

                

            

            

            
            

                권장 복용 시간: Any time of day; with or without food
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
보고된 부작용

                    
    
                        
                        
  • 
                            ⚠
                            Water retention
                        
    • 
                        
                        
  • 
                            ⚠
                            Mild gastrointestinal discomfort
                        
    • 
                        
                        
  • 
                            ⚠
                            Weight gain (water weight)
                        
    • 
                        
                        
  • 
                            ⚠
                            Muscle cramping (rare, dose-dependent)
                        
    • 
                        
                    

                

                

                
                

                    
알려진 상호작용

                    
    
                        
                        
  • 
                            ●
                            Nephrotoxic drugs (monitor kidney function with concurrent use)
                        
    • 
                        
                        
  • 
                            ●
                            Caffeine (may partially attenuate creatine loading, debated)
                        
    • 
                        
                        
  • 
                            ●
                            NSAIDs (theoretical additive kidney stress at high doses)
                        
    • 
                        
                    

                

                

                
                

                    

                        일일 최대 섭취 허용량: 5 g/day considered safe for long-term use (ISSN position)
                    

                

                
            

            

                건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Creatine help with Memory Loss?
            
        
        

            Based on 10 studies with 700 participants, there is limited but promising evidence that Creatine may support Memory Loss management. Our evidence grade is C (Some Evidence).
        

    

    
    

        
            How much Creatine should I take for Memory Loss?
            
        
        

            Studies have used various dosages. A commonly studied range is 3-5 g/day creatine monohydrate. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Creatine?
            
        
        

            Reported side effects may include Water retention, Mild gastrointestinal discomfort, Weight gain (water weight), Muscle cramping (rare, dose-dependent). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Creatine and Memory Loss?
            
        
        

            We rate the evidence as Grade C (Some Evidence). This rating is based on 10 peer-reviewed studies with 700 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
                

                    
Creatine 다른 건강 상태에 대한 근거

                    

                        
                        
                            Mental Fatigue
                            B

                        
                        
                        
                            Sleep-Related Cognitive Impairment
                            C

                        
                        
                    

                

                
            

        

        

    


    
    












    

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        이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.