What is the recommended dosage for Gotu Kola?

General: 500-1,000 mg/day standardized extract; Cognitive Support: 750 mg/day

What are the side effects of Gotu Kola?

Potential side effects include: Skin irritation (topical), Headache, Gastrointestinal discomfort, Drowsiness, Rare: liver toxicity at very high doses.

Gotu kola (Centella asiatica) is an herb used in traditional Ayurvedic and Chinese medicine. It contains triterpene compounds, including asiaticoside and madecassoside, that have been studied for their potential to support memory, reduce anxiety, and promote neural regeneration.

What dosage of Gotu Kola has been used in studies?

Studies have used 250 mg to 1,000 mg of standardized extract daily, or 1 g to 4 g of the dried herb. Cognitive studies have most commonly used 250 mg to 500 mg of extract standardized for triterpene content. Consult your healthcare provider for guidance.

What are the potential side effects of Gotu Kola?

Gotu kola may cause headache, stomach upset, nausea, and drowsiness. Rare cases of liver toxicity have been reported with prolonged use at high doses. It may interact with sedative and hepatotoxic medications. Consult your healthcare provider before use.

Gotu Kola
Gotu Kola

herb

다른 이름: Centella asiatica, Indian Pennywort, Mandukparni

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About

Gotu Kola is a traditional Ayurvedic brain tonic whose triterpene saponins promote nerve growth and dendritic arborization. Emerging evidence supports its role in enhancing collagen synthesis in cerebral blood vessels and modulating GABAergic activity.

How It Works

Triterpene saponins (asiaticoside, madecassoside) promote nerve growth and dendritic arborization; enhances collagen synthesis in cerebral blood vessels; modulates GABAergic activity.

Evidence For Conditions

건강 상태	등급	연구	참여자
Age-Related Cognitive Decline	D	4	200	보기 →

Side Effects

Skin irritation (topical)
Headache
Gastrointestinal discomfort
Drowsiness
Rare: liver toxicity at very high doses

Drug & Supplement Interactions

Hepatotoxic drugs (additive liver stress)
Sedative medications (additive CNS depression)
Cholesterol-lowering drugs (theoretical interaction)

복용 중인 모든 건강기능식품에 대해 반드시 의료 전문가에게 알리십시오.

Related Ingredients

Rhodiola rosea Ashwagandha Panax Ginseng Bacopa monnieri Ginkgo biloba

핵심 정보

용량: General: 500-1,000 mg/day standardized extract; Cognitive_Support: 750 mg/day
제형: capsule tablet powder tea
천연 원료: Centella asiatica plant (tropical wetlands of Asia)
상한 섭취량: Not established; hepatotoxicity reported rarely at very high doses
권장 복용 시간: With meals

근거 요약

Age-Related Cognitive Decline D

FDA 면책 조항: 이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.