What is the recommended dosage for Green Tea Extract (EGCG)?

General: 250-500 mg/day EGCG; Via Tea: 3-5 cups/day

What are the side effects of Green Tea Extract (EGCG)?

Potential side effects include: Liver toxicity at high doses (>800 mg EGCG/day), Insomnia (caffeine content), Gastrointestinal discomfort, Iron absorption reduction.

What is Green Tea Extract?

Green tea extract is rich in polyphenols, particularly epigallocatechin gallate (EGCG), and contains L-theanine and small amounts of caffeine. These compounds have been studied for their potential neuroprotective, anti-inflammatory, and cognitive-enhancing effects.

What dosage of Green Tea Extract has been used in cognitive studies?

Cognitive studies have used 250 mg to 500 mg of green tea extract daily, typically standardized to contain 50% or more EGCG. Some studies have used higher doses. Decaffeinated versions are available for those sensitive to caffeine. Consult your healthcare provider.

What are the potential side effects of Green Tea Extract?

Green tea extract is generally safe at moderate doses. High doses of EGCG (above 800 mg) have been associated with liver toxicity in rare cases. Caffeine content may cause insomnia, anxiety, or digestive issues. Consult your healthcare provider, especially if you have liver conditions.

Green Tea Extract (EGCG)
Green Tea Extract (EGCG)

polyphenol

Também conhecido como: EGCG, Epigallocatechin Gallate, Camellia sinensis Extract

𝕏 LinkedIn

<\/script>\n

`; }, get iframeSnippet() { const domain = 'braincited.com'; const params = 'ingredient\u003Dgreen\u002Dtea\u002Dextract'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style

Widget powered by . Free, no account required.

About

EGCG (epigallocatechin gallate) crosses the blood-brain barrier, inhibits beta-amyloid aggregation, and provides antioxidant neuroprotection. Epidemiological data strongly associates regular green tea consumption with reduced cognitive decline risk.

How It Works

EGCG crosses the blood-brain barrier; inhibits beta-amyloid aggregation and tau phosphorylation; modulates dopaminergic and serotonergic pathways; enhances alpha brainwave activity.

Evidence For Conditions

Condição	Nota	Estudos	Participantes
Oxidative Stress & Neuroinflammation	C	10	800	Ver →

Side Effects

Liver toxicity at high doses (>800 mg EGCG/day)
Insomnia (caffeine content)
Gastrointestinal discomfort
Iron absorption reduction

Drug & Supplement Interactions

Iron supplements (tannins reduce absorption)
Nadolol (reduces blood levels)
Blood thinners (mild antiplatelet effect)
MAO inhibitors (caffeine interaction)

Informe sempre o seu profissional de saúde sobre todos os suplementos que você toma.Sempre informe seu profissional de saúde sobre todos os suplementos que você toma.

Related Ingredients

Blueberry Extract

Dados Rápidos

Dosagem: General: 250-500 mg/day EGCG; Via_Tea: 3-5 cups/day
Formas: capsule tablet powder tea
Fontes Naturais: Green tea, Matcha, White tea
Limite Superior: 800 mg/day EGCG from supplements (hepatotoxicity risk above)
Melhor Horário: Between meals; avoid on empty stomach

Resumo das Evidências

Oxidative Stress & Neuroinflammation C

Aviso Legal da FDA: Estas declarações não foram avaliadas pela Food and Drug Administration. Os produtos e informações neste site não se destinam a diagnosticar, tratar, curar ou prevenir qualquer doença. As notas de evidência apresentadas são baseadas em nossa análise de pesquisas revisadas por pares publicadas e não constituem aconselhamento médico. Sempre consulte seu profissional de saúde antes de iniciar qualquer regime de suplementação.