Vitamin D для Depression-Related Cognitive Dysfunction

Q: Does Vitamin D help with Depression-Related Cognitive Dysfunction?

Based on 12 studies with 2,000 participants, there is limited but promising evidence that Vitamin D may support Depression-Related Cognitive Dysfunction management. Our evidence grade is C (Some Evidence).

Q: How much Vitamin D should I take for Depression-Related Cognitive Dysfunction?

Studies have used various dosages. A commonly studied range is 600-2,000 IU/day. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Vitamin D?

Reported side effects may include Hypercalcemia at very high doses, Nausea and vomiting, Kidney stones (rare, high doses), Weakness and fatigue. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Vitamin D and Depression-Related Cognitive Dysfunction?

We rate the evidence as Grade C (Some Evidence). This rating is based on 12 peer-reviewed studies with 2,000 total participants. The overall direction of effect is positive.

Research suggests vitamin D supplementation may help improve depressive symptoms including brain fog and mood-related cognitive symptoms, particularly in deficient individuals.

𝕏 LinkedIn

<\/script>\n

`; }, get iframeSnippet() { const domain = 'braincited.com'; const params = 'ingredient\u003Dvitamin\u002Dd\u0026condition\u003Ddepression\u002Dcognitive'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style

Widget powered by . Free, no account required.

Итог

Research suggests vitamin D supplementation may help improve depressive symptoms including brain fog and mood-related cognitive symptoms, particularly in deficient individuals.

Key Study Findings

Observational Study n=2582

Relationship Between Serum Vitamins and Cognitive Impairment in the Elderly: A Study Based on the …

Dose: None или: None Outcome: Cognitive impairment risk Эффект: OR=0.695 (Vit D); OR=0.777 (FA) p=0.003 (Vit D); p=0.034 (FA)

Популяция: Elderly participants aged 60+ from NHANES 2011-2014

Review

B-vitamins and one-carbon metabolism during pregnancy: health impacts and challenges.

Dose: None или: None Outcome: Pregnancy outcomes and offspring neurodevelopment Эффект: None None

Популяция: Pregnant women (review)

Meta-Analysis

Effects of vitamins and polyunsaturated fatty acids on cognitive function in older adults with mild …

Dose: None или: Control Outcome: Cognitive function Эффект: SMD = 0.58, 95% CI = [0.20, 0.96] P = 0.003

Популяция: Patients with mild cognitive impairment

Other

Dietary Clostridium butyricum and 25-Hydroxyvitamin D3 modulate bone metabolism of broilers through the gut-brain axis.

Dose: 75 mg или: None Outcome: Body weight Эффект: None P < 0.05

Популяция: Rat model

Controlled Clinical Trial

Targeting neuroendocrine abnormalities in Parkinson's disease with exercise.

Dose: None или: None Outcome: neuroprotection Эффект: None None

Популяция: None

RCT n=65 36 weeks Double-blind

Yeast Beta-Glucan Supplementation with Multivitamins Attenuates Cognitive Impairments in Individuals with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: …

Dose: 4 capsules daily, each containing: beta-glucan 250 mg + vitamin D3 3.75 µg + vitamin B6 1.05 mg + zi или: Placebo Эффект: significant improvement in cognitive fatigue (FIS-40); p = 0.0338 0.0338

Key Statistics

Исследования

2000

Участники

↑

Positive

Оценка

Referenced Papers

Relationship Between Serum Vitamins and Cognitive Impairment in the Elderly: A Study Based on the NHANES Database. Other

Brain and behavior 2026

B-vitamins and one-carbon metabolism during pregnancy: health impacts and challenges. Review

The Proceedings of … 2025 5 цитирований

Effects of vitamins and polyunsaturated fatty acids on cognitive function in older adults with mild cognitive impairment: a meta-analysis of … Meta-Analysis

European journal of … 2024 16 цитирований

Dietary Clostridium butyricum and 25-Hydroxyvitamin D3 modulate bone metabolism of broilers through the gut-brain axis. Other

Poultry science 2024 9 цитирований

Yeast Beta-Glucan Supplementation with Multivitamins Attenuates Cognitive Impairments in Individuals with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial. RCT

Nutrients 2023 9 цитирований

Targeting neuroendocrine abnormalities in Parkinson's disease with exercise. Other

Frontiers in neuroscience 2023 5 цитирований

Serum brain-derived neurotrophic factor and vitamin D: Two concordant players controlling depression among alopecia areata and vitiligo patients: A case-control … Other

Journal of cosmetic … 2023 3 цитирований

The relationship between neuropsychological function and responsiveness to vitamin D supplementation using artificial neural networks. Other

Nutrition and health 2020 4 цитирований

Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life. Meta-Analysis

The Cochrane database … 2018 123 цитирований

Are Dietary Supplements and Nutraceuticals Effective for Musculoskeletal Health and Cognitive Function? A Scoping Review. Review

The journal of … 2017 75 цитирований

Effect of Vitamin Intake on Cognitive Decline in Older Adults: Evaluation of the Evidence. Review

The journal of … 2015 25 цитирований

[Vitamins and nutritional supplements in older persons: How to diagnose and when to substitute?]. Review

Der Internist 2015 3 цитирований

Influence of mineral and vitamin supplements on pregnancy outcome. Review

European journal of … 2012 225 цитирований

Multivitamin/mineral supplements and prevention of chronic disease. Review

Evidence report/technology assessment 2006

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Часто используемые дозировки

general:: 600-2,000 IU/day
deficiencycorrection:: 4,000-5,000 IU/day

Верхний предел: 4,000 IU/day (IOM); 10,000 IU/day (Endocrine Society upper safety)

Дозировки, изученные в исследованиях

Дозировка	Длительность	Эффект	N
None	--	Positive	2582
None	--	Positive	--
None	--	Positive	--
75 mg	--	Neutral	--
None	--	Positive	--
4 capsules daily, each containing: beta-glucan 250 mg + vitamin D3 3.75 µg + vitamin B6 1.05 mg + zi	36 weeks	Positive	65
None	--	Negative	90
50000 IU/week	9 weeks	Positive	619

Лучшее время приёма: With meals containing fat; morning preferred

Safety & Side Effects

Зарегистрированные побочные эффекты

⚠ Hypercalcemia at very high doses
⚠ Nausea and vomiting
⚠ Kidney stones (rare, high doses)
⚠ Weakness and fatigue

Известные взаимодействия

● Corticosteroids (reduce calcium absorption)
● Statins (both affect cholesterol pathways)
● Thiazide diuretics (additive calcium retention)
● Weight loss drugs (may reduce vitamin D absorption)

Допустимый верхний уровень потребления: 4,000 IU/day (IOM); 10,000 IU/day (Endocrine Society upper safety)

Всегда консультируйтесь с врачом перед началом приёма любых добавок.Всегда консультируйтесь с лечащим врачом перед началом приёма любой добавки.

Frequently Asked Questions

Does Vitamin D help with Depression-Related Cognitive Dysfunction?

Based on 12 studies with 2,000 participants, there is limited but promising evidence that Vitamin D may support Depression-Related Cognitive Dysfunction management. Our evidence grade is C (Some Evidence).

How much Vitamin D should I take for Depression-Related Cognitive Dysfunction?

Studies have used various dosages. A commonly studied range is 600-2,000 IU/day. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Vitamin D?

Reported side effects may include Hypercalcemia at very high doses, Nausea and vomiting, Kidney stones (rare, high doses), Weakness and fatigue. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Vitamin D and Depression-Related Cognitive Dysfunction?

We rate the evidence as Grade C (Some Evidence). This rating is based on 12 peer-reviewed studies with 2,000 total participants. The overall direction of effect is positive.

Related Evidence

Другие ингредиенты для Depression-Related Cognitive Dysfunction

Omega-3 Fatty Acids (DHA/EPA) B N-Acetyl Cysteine C

Vitamin D для других состояний

Nutritional Deficiency Cognitive Impairment B

Краткий вывод

Research suggests vitamin D supplementation may help improve depressive symptoms including brain fog and mood-related cognitive symptoms, particularly in deficient individuals.

Evidence Strength52%

Moderate confidence

Разбор исследований

RCT (1)Meta (2)Other (9)

Сравнить альтернативы

Узнайте, как другие ингредиенты сравниваются при данном состоянии.

Посмотреть все ингредиенты для Depression-Related Cognitive Dysfunction

Узнать больше

Отказ от ответственности FDA: Данные утверждения не были оценены Управлением по санитарному надзору за качеством пищевых продуктов и медикаментов (FDA). Продукты и информация на этом сайте не предназначены для диагностики, лечения, излечения или профилактики каких-либо заболеваний. Представленные оценки доказательности основаны на нашем анализе опубликованных рецензируемых исследований и не являются медицинской консультацией. Всегда консультируйтесь с лечащим врачом перед началом приёма любых добавок.