Creatine 用于 Mental Fatigue
BA systematic review found moderate certainty evidence for positive effects on memory and processing speed. Single-dose supplementation improved cognitive performance during sleep deprivation through ATP replenishment.
结论
A systematic review found moderate certainty evidence for positive effects on memory and processing speed. Single-dose supplementation improved cognitive performance during sleep deprivation through ATP replenishment.
Key Study Findings
研究人群: narrative review of creatine supplementation effects on brain function
研究人群: rsv infection from january 2019 to december 2020
研究人群: healthy participants
研究人群: elderly
研究人群: patients with fatigue and 240 controls without fatigue,
研究人群: Healthy individuals
Key Statistics
8
研究数量
600
受试者
Positive
等级
Referenced Papers
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
常用剂量
- general:
- 3-5 g/day creatine monohydrate
- cognitivesupport:
- 5 g/day
上限： 5 g/day considered safe for long-term use (ISSN position)
研究中使用的剂量
| 剂量 | 持续时间 | 效果 | N |
|---|---|---|---|
| None | -- | Mixed | -- |
| 71.9% | 24 weeks | Positive | -- |
| 20 g | -- | Positive | -- |
| 20 g/d | -- | Positive | -- |
| None | -- | Mixed | 480 |
| None | -- | Positive | 281 |
| None | -- | Positive | 16 |
| None | -- | Positive | -- |
最佳服用时间： Any time of day; with or without food
Safety & Side Effects
已报告的副作用
- ⚠ Water retention
- ⚠ Mild gastrointestinal discomfort
- ⚠ Weight gain (water weight)
- ⚠ Muscle cramping (rare, dose-dependent)
已知相互作用
- ● Nephrotoxic drugs (monitor kidney function with concurrent use)
- ● Caffeine (may partially attenuate creatine loading, debated)
- ● NSAIDs (theoretical additive kidney stress at high doses)
可耐受最高摄入量： 5 g/day considered safe for long-term use (ISSN position)
在开始服用任何补充剂之前，请务必咨询您的医疗保健提供者。
Frequently Asked Questions
Does Creatine help with Mental Fatigue?
How much Creatine should I take for Mental Fatigue?
Are there side effects of Creatine?
How strong is the evidence for Creatine and Mental Fatigue?
Related Evidence
其他成分用于 Mental Fatigue
Creatine 用于其他健康状况
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