CreatineCreatine
nootropic
Creatine
Creatine
别名: Creatine Monohydrate, Cr, Methylguanidine-Acetic Acid
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About
肌酸主要因其运动性能而闻名，但新兴研究强调了其在脑能量代谢中的作用。它通过磷肌酸系统补充ATP，支持神经元中的线粒体功能。一项系统综述发现对记忆功能有中等确定性证据，对注意力和处理速度有额外益处。
How It Works
Enhances brain energy metabolism by replenishing ATP through the phosphocreatine system; supports mitochondrial function in neurons; may regulate neurotransmitter levels and improve cellular energy availability during cognitively demanding tasks.
Evidence For Conditions
| 健康状况 | 等级 | 研究数量 | 受试者 | |
|---|---|---|---|---|
| Mental Fatigue | B | 8 | 600 | 查看 → |
| Memory Loss | C | 10 | 700 | 查看 → |
| Sleep-Related Cognitive Impairment | C | 4 | 250 | 查看 → |
Side Effects
- Water retention
- Mild gastrointestinal discomfort
- Weight gain (water weight)
- Muscle cramping (rare, dose-dependent)
Drug & Supplement Interactions
- Nephrotoxic drugs (monitor kidney function with concurrent use)
- Caffeine (may partially attenuate creatine loading, debated)
- NSAIDs (theoretical additive kidney stress at high doses)
请务必告知您的医疗保健提供者您正在服用的所有补充剂。
Related Ingredients
FDA 免责声明: 这些声明未经美国食品药品监督管理局（FDA）评估。本网站上的产品和信息无意用于诊断、治疗、治愈或预防任何疾病。所展示的证据等级基于我们对已发表的同行评审研究的分析，不构成医疗建议。在开始任何补充剂方案之前，请务必咨询您的医疗保健提供者。