CiticolineCiticoline
nootropic
Citicoline
Citicoline
别名: CDP-Choline, Cytidine Diphosphate Choline, Cognizin
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About
胞苷二磷胆碱（CDP-胆碱）是一种天然化合物，可为乙酰胆碱合成供献胆碱，为尿苷产生供献胞苷。它支持神经元膜修复所必需的磷脂酰胆碱合成，并增加前额皮层中的多巴胺受体密度。临床研究显示注意力、记忆和认知恢复的改善，特别是在老年人群体中。
How It Works
Donates choline for acetylcholine synthesis and cytidine for uridine production; supports phosphatidylcholine synthesis essential for neuronal membrane repair and integrity; enhances dopamine receptor density in the frontal cortex.
Evidence For Conditions
| 健康状况 | 等级 | 研究数量 | 受试者 | |
|---|---|---|---|---|
| Attention & Focus Difficulties | B | 14 | 1600 | 查看 → |
| Memory Loss | B | 12 | 1400 | 查看 → |
Side Effects
- Headache
- Insomnia (if taken late in the day)
- Mild gastrointestinal discomfort
- Rare: restlessness or overstimulation
Drug & Supplement Interactions
- Levodopa (may enhance dopaminergic effects)
- Cholinergic drugs (additive acetylcholine increase)
- Anticholinergics (may reduce citicoline effectiveness)
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Related Ingredients
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