What is the recommended dosage for Astaxanthin?

General: 4-12 mg/day; Cognitive Support: 6-12 mg/day

What are the side effects of Astaxanthin?

Potential side effects include: Generally well-tolerated, Mild skin pigmentation at very high doses, Gastrointestinal discomfort (rare).

Astaxanthin is a carotenoid pigment found in microalgae, salmon, and shellfish. It is a potent antioxidant that can cross the blood-brain barrier and has been studied for its potential to protect brain cells from oxidative damage and support cognitive function.

What dosage of Astaxanthin has been used in studies?

Cognitive studies have typically used 6 mg to 12 mg of astaxanthin daily. Some research has explored higher doses up to 20 mg per day. Natural astaxanthin from Haematococcus pluvialis microalgae is the most commonly studied source. Consult your healthcare provider for guidance.

What are the potential side effects of Astaxanthin?

Astaxanthin is generally considered safe at recommended doses. Some people may experience mild stomach discomfort or changes in skin pigmentation at high doses. People with shellfish allergies should choose algae-derived astaxanthin. Consult your doctor before use.

Astaxanthin
Astaxanthin

antioxidant

Juga dikenal sebagai: Haematococcus pluvialis Extract, AstaReal, Natural Astaxanthin

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About

Astaxanthin adalah antioksidan karotenoid dengan kekuatan 6.000 kali lebih besar dibandingkan vitamin C, yang secara unik mampu merentang seluruh lebar membran sel. Senyawa ini menembus sawar darah-otak dan mengurangi peroksidasi fosfolipid pada membran neuronal, sehingga mendukung fungsi kognitif dan melindungi sel saraf dari kerusakan oksidatif.

How It Works

Carotenoid antioxidant 6,000x more potent than vitamin C; spans the full width of the cell membrane providing dual-surface protection; crosses the BBB; reduces phospholipid peroxidation in neuronal membranes.

Side Effects

Generally well-tolerated
Mild skin pigmentation at very high doses
Gastrointestinal discomfort (rare)

Drug & Supplement Interactions

Anticoagulants (theoretical interaction)
Blood pressure medications (may enhance effects)
5-alpha reductase inhibitors (may enhance effects)

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Related Ingredients

Lutein & Zeaxanthin Curcumin Resveratrol Alpha-Lipoic Acid PQQ (Pyrroloquinoline Quinone)

Fakta Singkat

Dosis: General: 4-12 mg/day; Cognitive_Support: 6-12 mg/day
Bentuk Sediaan: softgel capsule
Sumber Alami: Microalgae (Haematococcus pluvialis), Salmon, Shrimp, Krill
Batas Atas: Not established; 40 mg/day used in clinical trials
Waktu Terbaik: With meals containing fat

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