What is the recommended dosage for Resveratrol?

General: 150-500 mg/day trans-resveratrol; Cognitive Support: 200-500 mg/day

What are the side effects of Resveratrol?

Potential side effects include: Gastrointestinal discomfort, Headache, Diarrhea at high doses.

Resveratrol is a polyphenol found in red grapes, berries, and peanuts. It has been studied for its antioxidant and anti-inflammatory properties, with research exploring its potential to support cerebral blood flow, reduce neuroinflammation, and protect against age-related cognitive changes.

What dosage of Resveratrol has been used in cognitive studies?

Cognitive studies have used 75 mg to 500 mg of resveratrol daily. Trans-resveratrol is the more bioactive form. Some studies use higher doses (up to 1,000 mg), though bioavailability is a challenge with standard formulations. Consult your healthcare provider for guidance.

What are the potential side effects of Resveratrol?

Resveratrol is generally well tolerated at moderate doses. Gastrointestinal symptoms such as nausea, diarrhea, and stomach cramps have been reported at high doses. It may interact with blood-thinning medications and CYP450 enzyme substrates. Consult your healthcare provider before use.

Resveratrol
Resveratrol

antioxidant

Juga dikenal sebagai: Trans-Resveratrol, 3,5,4'-Trihydroxystilbene

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About

Resveratrol activates SIRT1 and AMPK pathways that support cellular stress resistance and enhances cerebral blood flow through nitric oxide-mediated vasodilation. Clinical evidence suggests it may improve memory and cognitive performance in older adults.

How It Works

Activates SIRT1 and AMPK pathways supporting cellular stress resistance; enhances cerebral blood flow through NO-mediated vasodilation; reduces neuroinflammation and beta-amyloid aggregation.

Evidence For Conditions

Kondisi	Peringkat	Studi	Peserta
Cerebrovascular Health	C	8	600	Lihat →

Side Effects

Gastrointestinal discomfort
Headache
Diarrhea at high doses

Drug & Supplement Interactions

Anticoagulants (may increase bleeding risk)
CYP450 substrates (affects drug metabolism)
Estrogen-sensitive conditions (weak estrogenic activity)

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Related Ingredients

Lutein & Zeaxanthin Curcumin Astaxanthin Alpha-Lipoic Acid PQQ (Pyrroloquinoline Quinone)

Fakta Singkat

Dosis: General: 150-500 mg/day trans-resveratrol; Cognitive_Support: 200-500 mg/day
Bentuk Sediaan: capsule tablet powder liquid
Sumber Alami: Red grapes, Red wine, Blueberries, Peanuts, Dark chocolate, Japanese knotweed
Batas Atas: 5,000 mg/day (highest dose in clinical trials)
Waktu Terbaik: With meals containing fat; morning preferred

Ringkasan Bukti

Cerebrovascular Health C

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