What is the recommended dosage for Cordyceps?

General: 1,000-3,000 mg/day; Cognitive Support: 1,500 mg/day

What are the side effects of Cordyceps?

Potential side effects include: Mild gastrointestinal discomfort, Dry mouth, Nausea (rare).

Cordyceps is a genus of medicinal mushroom with a long history in traditional Chinese medicine. Cordyceps militaris and Cordyceps sinensis contain bioactive compounds including cordycepin and adenosine that have been studied for potential neuroprotective and anti-fatigue effects.

What dosage of Cordyceps has been used in studies?

Studies have used doses ranging from 1,000 mg to 3,000 mg of dried Cordyceps powder or equivalent extract daily. Cordyceps militaris is more commonly used in supplements than the rare wild Cordyceps sinensis. Consult your healthcare provider for dosing guidance.

What are the potential side effects of Cordyceps?

Cordyceps is generally considered safe at recommended doses. Possible side effects include mild gastrointestinal discomfort, dry mouth, and nausea. It may interact with blood-thinning and immunosuppressive medications. Consult your healthcare provider before use.

Cordyceps

mushroom

Also known as: Cordyceps militaris, Cordyceps sinensis, Caterpillar Mushroom, CS-4

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About

Cordyceps contains bioactive cordycepin that modulates adenosine receptors in the brain and enhances cellular oxygen utilization and ATP production. Research on cognitive benefits is primarily preclinical, with limited human trials.

How It Works

Bioactive cordycepin modulates adenosine receptors; enhances cellular oxygen utilization and ATP production; supports cerebral blood flow; exhibits neuroprotective anti-inflammatory effects.

Side Effects

Mild gastrointestinal discomfort
Dry mouth
Nausea (rare)

Drug & Supplement Interactions

Anticoagulants (may affect platelet aggregation)
Immunosuppressants (may modulate immune function)
Antidiabetic drugs (may lower blood sugar)

Always inform your healthcare provider about all supplements you take.

Related Ingredients

Lion's Mane Mushroom

Quick Facts

Dosage: General: 1,000-3,000 mg/day; Cognitive_Support: 1,500 mg/day
Forms: capsule powder liquid extract
Natural Sources: Cordyceps militaris fruiting body (cultivated)
Upper Limit: Not established; well-tolerated in studies
Best Time: Morning (may be energizing)

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products and information on this website are not intended to diagnose, treat, cure, or prevent any disease. The evidence grades presented are based on our analysis of published peer-reviewed research and do not constitute medical advice. Always consult your healthcare provider before starting any supplement regimen.