What is the recommended dosage for Taurine?

General: 500-2,000 mg/day; Cognitive Support: 1,000-3,000 mg/day

What are the side effects of Taurine?

Potential side effects include: Generally very well-tolerated, Mild gastrointestinal discomfort (rare), Drowsiness at high doses.

Taurine is a conditionally essential amino acid found abundantly in the brain, heart, and retina. It acts as an inhibitory neuromodulator and has antioxidant and anti-inflammatory properties. Research has explored its potential role in supporting GABAergic signaling and neuroprotection.

What dosage of Taurine has been used in studies?

Studies have used 500 mg to 3,000 mg of taurine daily. Cognitive and neurological research has commonly used 1,000 mg to 2,000 mg per day. Taurine levels decline with age, which has motivated supplementation research in older adults. Consult your healthcare provider.

What are the potential side effects of Taurine?

Taurine is generally well tolerated at recommended doses. Mild side effects may include nausea and digestive discomfort. Taurine may interact with lithium and antihypertensive medications. People with bipolar disorder or kidney disease should consult their healthcare provider before use.

Taurine
Taurine

amino_acid

अन्य नाम: 2-Aminoethanesulfonic Acid, L-Taurine

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About

Taurine is a conditionally essential amino acid abundant in the brain that modulates inhibitory GABA-A and glycine receptors. It supports neuronal calcium homeostasis and exhibits anti-excitotoxic and anti-inflammatory neuroprotective effects.

How It Works

Modulates inhibitory GABA-A and glycine receptors; supports neuronal calcium homeostasis; osmoregulatory role maintaining cell volume during neural activity; anti-excitotoxic and anti-inflammatory neuroprotective effects.

Evidence For Conditions

स्वास्थ्य स्थिति	ग्रेड	अध्ययन	प्रतिभागी
Oxidative Stress & Neuroinflammation	C	6	300	देखें →

Side Effects

Generally very well-tolerated
Mild gastrointestinal discomfort (rare)
Drowsiness at high doses

Drug & Supplement Interactions

Antihypertensive drugs (additive blood pressure lowering)
Antiepileptic drugs (may enhance GABA effects)

अपने स्वास्थ्य सेवा प्रदाता को आप जो भी सप्लीमेंट लेते हैं उनके बारे में हमेशा सूचित करें।

Related Ingredients

L-Theanine N-Acetyl Cysteine Acetyl-L-Carnitine

त्वरित तथ्य

खुराक: General: 500-2,000 mg/day; Cognitive_Support: 1,000-3,000 mg/day
रूप: capsule powder tablet
प्राकृतिक स्रोत: Meat, Fish, Dairy, Human breast milk
अधिकतम सीमा: 3,000 mg/day (EFSA safety assessment)
सर्वोत्तम समय: With or without food; may be calming if taken evening

साक्ष्य सारांश

Oxidative Stress & Neuroinflammation C

FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।