What is the recommended dosage for Taurine?

General: 500-2,000 mg/day; Cognitive Support: 1,000-3,000 mg/day

What are the side effects of Taurine?

Potential side effects include: Generally very well-tolerated, Mild gastrointestinal discomfort (rare), Drowsiness at high doses.

Taurine is a conditionally essential amino acid found abundantly in the brain, heart, and retina. It acts as an inhibitory neuromodulator and has antioxidant and anti-inflammatory properties. Research has explored its potential role in supporting GABAergic signaling and neuroprotection.

What dosage of Taurine has been used in studies?

Studies have used 500 mg to 3,000 mg of taurine daily. Cognitive and neurological research has commonly used 1,000 mg to 2,000 mg per day. Taurine levels decline with age, which has motivated supplementation research in older adults. Consult your healthcare provider.

What are the potential side effects of Taurine?

Taurine is generally well tolerated at recommended doses. Mild side effects may include nausea and digestive discomfort. Taurine may interact with lithium and antihypertensive medications. People with bipolar disorder or kidney disease should consult their healthcare provider before use.

Taurine
Taurine

amino_acid

Também conhecido como: 2-Aminoethanesulfonic Acid, L-Taurine

𝕏 LinkedIn

<\/script>\n

`; }, get iframeSnippet() { const domain = 'braincited.com'; const params = 'ingredient\u003Dtaurine'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style

Widget powered by . Free, no account required.

About

A taurina é um aminoácido condicionalmente essencial, abundante no cérebro, que modula os receptores inibitórios GABA-A e glicina. Apoia a função cognitiva ao manter a homeostase do cálcio neuronal e exibir efeitos neuroprotetores anti-excitotóxicos e anti-inflamatórios, contribuindo para a saúde cerebral a longo prazo.

How It Works

Modulates inhibitory GABA-A and glycine receptors; supports neuronal calcium homeostasis; osmoregulatory role maintaining cell volume during neural activity; anti-excitotoxic and anti-inflammatory neuroprotective effects.

Evidence For Conditions

Condição	Nota	Estudos	Participantes
Oxidative Stress & Neuroinflammation	C	6	300	Ver →

Side Effects

Generally very well-tolerated
Mild gastrointestinal discomfort (rare)
Drowsiness at high doses

Drug & Supplement Interactions

Antihypertensive drugs (additive blood pressure lowering)
Antiepileptic drugs (may enhance GABA effects)

Informe sempre o seu profissional de saúde sobre todos os suplementos que você toma.Sempre informe seu profissional de saúde sobre todos os suplementos que você toma.

Related Ingredients

L-Theanine N-Acetyl Cysteine Acetyl-L-Carnitine

Dados Rápidos

Dosagem: General: 500-2,000 mg/day; Cognitive_Support: 1,000-3,000 mg/day
Formas: capsule powder tablet
Fontes Naturais: Meat, Fish, Dairy, Human breast milk
Limite Superior: 3,000 mg/day (EFSA safety assessment)
Melhor Horário: With or without food; may be calming if taken evening

Resumo das Evidências

Oxidative Stress & Neuroinflammation C

Aviso Legal da FDA: Estas declarações não foram avaliadas pela Food and Drug Administration. Os produtos e informações neste site não se destinam a diagnosticar, tratar, curar ou prevenir qualquer doença. As notas de evidência apresentadas são baseadas em nossa análise de pesquisas revisadas por pares publicadas e não constituem aconselhamento médico. Sempre consulte seu profissional de saúde antes de iniciar qualquer regime de suplementação.