What is the recommended dosage for Ashwagandha?

General: 300-600 mg/day of root extract (KSM-66 or Sensoril); Cognitive Support: 600 mg/day

What are the side effects of Ashwagandha?

Potential side effects include: Drowsiness, Gastrointestinal discomfort, Rare: liver injury (with contaminated or high-dose products), Thyroid hormone elevation (may affect thyroid medications).

Ashwagandha (Withania somnifera) is an adaptogenic herb used in traditional Ayurvedic medicine. Modern research has investigated its potential to support cognitive function, reduce stress-related cognitive impairment, and promote healthy cortisol levels.

What dosage of Ashwagandha has been used in cognitive studies?

Clinical trials for cognitive outcomes have typically used 300 mg to 600 mg daily of standardized root extract (such as KSM-66 or Sensoril). Some studies have used up to 1,000 mg per day. Consult your healthcare provider for personalized dosing.

What are the potential side effects of Ashwagandha?

Ashwagandha is generally well tolerated in clinical trials. Possible side effects include mild gastrointestinal discomfort, drowsiness, and headache. It may interact with thyroid, sedative, and immunosuppressant medications. Pregnant or nursing women should avoid use.

Ashwagandha
Ashwagandha

herb

Также известен как: Withania somnifera, Indian Ginseng, Winter Cherry, KSM-66, Sensoril

𝕏 LinkedIn

<\/script>\n

`; }, get iframeSnippet() { const domain = 'braincited.com'; const params = 'ingredient\u003Dashwagandha'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style

Widget powered by . Free, no account required.

About

Ashwagandha is the most scientifically supported adaptogen for cognitive and stress-related outcomes. Its withanolides reduce neuroinflammation, promote GABA-mimetic activity, and support neuronal regeneration. In a double-blind RCT, 240 mg/day for 60 days significantly reduced anxiety, with moderate improvements in attention, executive function, and information processing speed.

How It Works

Adaptogenic root that modulates the HPA axis to reduce cortisol levels; withanolides exhibit neuroprotective properties by reducing neuroinflammation, promoting GABA-mimetic activity, and supporting neuronal regeneration.

Evidence For Conditions

Состояние	Оценка	Исследования	Участники
Stress-Induced Cognitive Decline	B	14	1200	Подробнее →
Anxiety-Related Cognitive Impairment	B	12	1000	Подробнее →
Sleep-Related Cognitive Impairment	C	6	500	Подробнее →

Side Effects

Drowsiness
Gastrointestinal discomfort
Rare: liver injury (with contaminated or high-dose products)
Thyroid hormone elevation (may affect thyroid medications)

Drug & Supplement Interactions

Thyroid medications (may increase thyroid hormone levels)
Sedative medications (additive CNS depression)
Immunosuppressants (may stimulate immune activity)
Diabetes medications (may lower blood sugar)

Всегда сообщайте лечащему врачу обо всех принимаемых добавках.

Related Ingredients

Rhodiola rosea Panax Ginseng Gotu Kola Bacopa monnieri Ginkgo biloba

Основные факты

Дозировка: General: 300-600 mg/day of root extract (KSM-66 or Sensoril); Cognitive_Support: 600 mg/day
Формы выпуска: capsule powder liquid extract gummy
Природные источники: Withania somnifera root
Верхний предел: Not established; well-tolerated up to 1,250 mg/day
Лучшее время приёма: With meals; morning or evening depending on individual response

Обзор доказательной базы

Stress-Induced Cognitive Decline B

Anxiety-Related Cognitive Impairment B

Sleep-Related Cognitive Impairment C

Отказ от ответственности FDA: Данные утверждения не были оценены Управлением по санитарному надзору за качеством пищевых продуктов и медикаментов (FDA). Продукты и информация на этом сайте не предназначены для диагностики, лечения, излечения или профилактики каких-либо заболеваний. Представленные оценки доказательности основаны на нашем анализе опубликованных рецензируемых исследований и не являются медицинской консультацией. Всегда консультируйтесь с лечащим врачом перед началом приёма любых добавок.