AshwagandhaAshwagandha
herb
Ashwagandha
Ashwagandha
别名: Withania somnifera, Indian Ginseng, Winter Cherry, KSM-66, Sensoril
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About
南非醉茄是最有科学支持的用于认知和压力相关结果的适应原。其南非醉茄碱减少神经炎症，促进GABA拟态活性，并支持神经元再生。在一项双盲随机对照试验中，240毫克/天持续60天明显减少焦虑，对注意力、执行功能和信息处理速度有中等程度改善。
How It Works
Adaptogenic root that modulates the HPA axis to reduce cortisol levels; withanolides exhibit neuroprotective properties by reducing neuroinflammation, promoting GABA-mimetic activity, and supporting neuronal regeneration.
Evidence For Conditions
| 健康状况 | 等级 | 研究数量 | 受试者 | |
|---|---|---|---|---|
| Stress-Induced Cognitive Decline | B | 14 | 1200 | 查看 → |
| Anxiety-Related Cognitive Impairment | B | 12 | 1000 | 查看 → |
| Sleep-Related Cognitive Impairment | C | 6 | 500 | 查看 → |
Side Effects
- Drowsiness
- Gastrointestinal discomfort
- Rare: liver injury (with contaminated or high-dose products)
- Thyroid hormone elevation (may affect thyroid medications)
Drug & Supplement Interactions
- Thyroid medications (may increase thyroid hormone levels)
- Sedative medications (additive CNS depression)
- Immunosuppressants (may stimulate immune activity)
- Diabetes medications (may lower blood sugar)
请务必告知您的医疗保健提供者您正在服用的所有补充剂。
Related Ingredients
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