Bacopa monnieriBacopa monnieri
herb
Bacopa monnieri
Bacopa monnieri
别名: Brahmi, Water Hyssop, Bacopa, Herpestis monniera
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About
小米草是一种在阿育吠陀中传统使用以增强认知功能的草本植物。其活性成分巴科苷调节血清素、多巴胺和乙酰胆碱神经递质系统，同时促进海马体中的抗氧化活动。多项系统综述支持在8-12周一致使用后，记忆召回和处理速度有小到中等的改善。
How It Works
Enhances synaptic communication by modulating serotonin, dopamine, and acetylcholine neurotransmitter systems; active bacosides promote antioxidant activity in the hippocampus and support dendritic branching and synaptic repair.
Evidence For Conditions
| 健康状况 | 等级 | 研究数量 | 受试者 | |
|---|---|---|---|---|
| Memory Loss | A | 22 | 1800 | 查看 → |
| Age-Related Cognitive Decline | B | 15 | 1200 | 查看 → |
| Attention & Focus Difficulties | C | 8 | 600 | 查看 → |
Side Effects
- Gastrointestinal discomfort (nausea, cramping, diarrhea)
- Dry mouth
- Fatigue in some individuals
- Mild sedation at higher doses
Drug & Supplement Interactions
- Thyroid medications (may increase thyroid hormone levels)
- Anticholinergic drugs (opposes cholinergic enhancement)
- Sedative medications (additive CNS depression)
- Calcium channel blockers (may enhance blood pressure lowering)
请务必告知您的医疗保健提供者您正在服用的所有补充剂。
Related Ingredients
FDA 免责声明: 这些声明未经美国食品药品监督管理局（FDA）评估。本网站上的产品和信息无意用于诊断、治疗、治愈或预防任何疾病。所展示的证据等级基于我们对已发表的同行评审研究的分析，不构成医疗建议。在开始任何补充剂方案之前，请务必咨询您的医疗保健提供者。