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BrainCited

Creatine
Creatine

nootropic

别名: Creatine Monohydrate, Cr, Methylguanidine-Acetic Acid

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About





            

                
Creatine is primarily known for athletic performance but emerging research highlights its role in brain energy metabolism. It replenishes ATP through the phosphocreatine system, supporting mitochondrial function in neurons. A systematic review found moderate certainty evidence for positive effects on memory function, with additional benefits for attention and processing speed.

            

        

        

        
        
        

            

  
How It Works





            

                
Enhances brain energy metabolism by replenishing ATP through the phosphocreatine system; supports mitochondrial function in neurons; may regulate neurotransmitter levels and improve cellular energy availability during cognitively demanding tasks.

            

        

        

        
        
        

            

  
Evidence For Conditions





            

                

                    

                        
                            

                                健康状况
                                等级
                                研究数量
                                受试者
                                
                            

                        
                        
                            
                            

                                
                                    
                                        Mental Fatigue
                                    
                                
                                
                                    B

                                
                                
                                    8
                                
                                
                                    600
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                            

                                
                                    
                                        Memory Loss
                                    
                                
                                
                                    C

                                
                                
                                    10
                                
                                
                                    700
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                            

                                
                                    
                                        Sleep-Related Cognitive Impairment
                                    
                                
                                
                                    C

                                
                                
                                    4
                                
                                
                                    250
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                        
                    

                

            

        

        

        
        
        

            

  
Side Effects





            
    
                
                
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                    Water retention
                
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                    Mild gastrointestinal discomfort
                
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                    Weight gain (water weight)
                
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                    Muscle cramping (rare, dose-dependent)
                
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Drug & Supplement Interactions





            
    
                
                
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                    Nephrotoxic drugs (monitor kidney function with concurrent use)
                
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                    Caffeine (may partially attenuate creatine loading, debated)
                
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                    NSAIDs (theoretical additive kidney stress at high doses)
                
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                请务必告知您的医疗保健提供者您正在服用的所有补充剂。
            

        

        

        
        
        

            

  
Related Ingredients





            

                
                
                    Citicoline
                    
                
                
                
                    Phosphatidylserine
                    
                
                
                
                    Uridine Monophosphate
                    
                
                
            

        

        
    


    
    












    

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